Computer Eye Strain A Leading Cause of Headaches

Computer eye strainA headache is rarely – if ever – just a headache.

According to a recent HealthDay article, the leading causes of headaches can be related to your behavior and daily activities:

  • Not eating enough
  • Dehydration
  • Poor posture at a work station
  • Eyestrain

(Source: http://www.healthfinder.gov/news/newsstory.aspx?docID=638349)

Those last two are especially important to consider if you spend the day at the computer.  We know that computer eye strain is a leading cause of headaches as well as nausea; difficulty concentrating; red, dry, or burning eyes;
increase in nearsightedness; change in color perception; and even glaucoma.

Learn more about how to prevent computer eyestrain and how to treat computer eyestrain naturally.