Fatty Acids Reduce PMS and Ward Off Eye Disease

Fatty Acids & Diabetic retinopathy

Image via womenshealth.gov

Here’s another reason to include fatty acids in your diet: they may help relieve premenstrual syndrome (PMS).

A study published in the journal Reproductive Health showed that, compared to placebo, women who took one to two grams of fatty acids per day reported an alleviation of PMS symptoms.  Researchers note that taking a daily dose of fatty acids did not increase cholesterol levels.

Source: nutraceuticalsworld.com

Fatty acids, in the form of omega-3s and omega 6-s have been shown to help prevent and improve conditions such as macular degeneration and diabetic retinopathy.

Ginkgo & PMS

Another study shows that supplementing with Gingko Biloba can significantly reduce physical and psychological symptoms due to PMS. Overall severity of symptoms in the Gingko groups was 34.80% before the treatment and reduced to 11.11% after the treatment.

Ozgoli G, Selselei E. Mojab F. Majd H. A randomized placebo-controlled trial of Gingko Biloba L., in the treatment of premenstrual syndrome. J Altern Complement Med. 2009 Aug:15(8):845-51