A healthy lifestyle can reduce your risk of stroke by up to 80%.
Research published in the journal Stroke encourages people to exercise regularly, drink alcohol only in moderation, eat plenty of fruits and veggies, control weight, and not smoke in order to avoid stroke.
Moderate Alcohol Use
There’s another piece of evidence that suggests moderate drinking – one or two alcoholic beverages each day – can be beneficial for the eyes.
A study of over 3,600 Australians found that when the figures were adjusted to account for other factors (including age, smoking, and diabetes), people who had one or two drinks each day were 50% less likely to have cataract surgery. The moderate drinkers were less likely to require surgery for cataracts than counterparts who drank more as well as those who did not drink at all.