Healthy Lifestyle Prevents Stroke, Cataracts, Macular Degeneration, Glaucoma

Stroke, Cataracts, Macular Degeneration

image via doh.sd.gov

A healthy lifestyle can reduce your risk of stroke by up to 80%.

Research published in the journal Stroke encourages people to exercise regularly, drink alcohol only in moderation, eat plenty of fruits and veggies, control weight, and not smoke in order to avoid stroke.

These guidelines are the same that we recommend when it comes to avoiding vision conditions like cataracts, glaucoma, macular degeneration, and diabetic retinopathy.

Moderate Alcohol Use

There’s another piece of evidence that suggests moderate drinking – one or two alcoholic beverages each day – can be beneficial for the eyes.

A study of over 3,600 Australians found that when the figures were adjusted to account for other factors (including age, smoking, and diabetes), people who had one or two drinks each day were 50% less likely to have cataract surgery.  The moderate drinkers were less likely to require surgery for cataracts than counterparts who drank more as well as those who did not drink at all.

Source: http://www.osnsupersite.com

Read more about how prevention is the best medicine to ward off eye disease and other conditions that jeopardize your well-being.