Sight is a precious gift, but we often ask so much – too much – of our eyes, especially when we spend hours at the computer. Computer eye strain can be a real problem, but you can take natural steps that will prevent undue health risks. Please have a look at this video for three [...]
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For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to www.youtube.com/watch?v=W10j2fL0hy0 [...] Optometrists are seeing more patients with CVS syndrome than they were five years ago, and 40 per cent of baby boomers aged 45 to 54 associate their eye and vision problems with prolonged screen time, higher than any other age group, according to a survey conducted by Leger Marketing for the Canadian Association of Optometrists. [...] A number of Japanese studies show how eye fatigue (often resulting from ongoing computer use) can be significantly reduced by supplementing with just 6mg of Astaxanthin per day in just 4 weeks. Eye fatigue symptoms include tiredness, soreness, dryness and blurry vision. [...] Visual fatigue such as computer eye strain caused by staring at the computer for long hours, may be eased a daily supplement containing blackcurrant fruit extract (200 mg), lutein (5 mg), and zeaxanthin (1 mg), according to a randomized, double-blind, placebo-controlled cross-over trial. [...] Study: Possible association between heavy computer users and glaucoma visual field abnormalities. [...] |
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