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While everyone, regardless of gender, must take care of their eye health, women have more eye disease, blindness and vision problems than men. A major study in 2001 shows that around the world, eye disease is more common in women. Topping the list for women vs. men is dry eye syndrome, autoimmune diseases, and certain [...] Don’t let air travel dry out your eyes! Does the idea of flying out to spend the holidays with family and friends make your eyes mist up? Good! You’re going to need the moisture! One of the biggest challenges with air travel is to prevent dry eyes. Why? Low Humidity You are probably used to [...] The rise of myopia, also known as shortsightedness, has increased significantly in the past 30 years in the United States. Time spent outdoors has dropped off in this time period. Researchers at the National Eye Institute conducted a study of children and teens that shows a possible link between less time spent in outdoor activity [...] November has been named “Diabetic Eye Disease Month” by the volunteer eye health an safety organization, Prevent Blindness America. People with diabetes are at a high risk for eye disease. Diabetics should get an annual eye exam to screen for problems. Diabetic Eye Disease Month is the perfect time to remember that the vast majority [...] DHA (Docosahexaenoic acid) is an omega-3 fatty acid found throughout the body. This essential nutrient supports optimal visual, nervous system and brain development in the fetus. It is important for pregnant women to supplement with a high qualty fish oil (or through an algae supplement if vegetarian) as developing infants cannot efficiently produce their own DHA. Babies must obtain this vital nutrient. The fetus gets DHA through the placenta during pregnancy and from breast milk after birth. [...] Image by Tijmen Here’s another reason to stay well-hydrated this summer: drinking at least 34 ounces of water each day can cut your risk of developing high blood sugar (hyperglycemia). A French study shows that people who drink at least four eight ounce glasses of water per day were 21% less likely to develop [...] Failing eyesight is a key factor in increased fall risk in older adults. A study out of the UK shows that 270,000 individuals over age 60 who have fallen in the last two years can blame poor vision. This research also shows that many older adults in the UK do not take advantage of the [...] Image via arkansas.gov In light of the recent flooding in the Midwest that has disrupted lives and endangered public health, the American Optometric Association (AOA) has published a list of reminders and precautions related to eye care, particularly for those contact lens wearers out there. Their particular concerns involve the proliferation of water born [...] Image via nccam.nih.gov Preliminary research shows that a regular yoga practice can help stroke patients recover more effectively.
A study of 20 stroke survivors of an average age of 66 engaged in twice weekly yoga classes for two months. It was found that the participants balance improved. Researchers also found that a practice [...] |
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