Omega-3s Found in Fish Fight Macular Degeneration

fish in ocean

image via noaa.gov

When people between 65 and 84 eat fish weekly they are less likely to develop macular degeneration.

The study published in the journal Ophthalmology credits the intake of omega-3 fatty acids with helping to ward off macular degeneration.  Source: http://www.ophthalmologyjournaloftheaao.com

Dietary supplements are also a good source of omega 3s.

For more research into macular degeneration, click here.

To learn about other ways to prevent and treat macular degeneration visit our website.