A number of Japanese studies show how eye fatigue (often resulting from ongoing computer use) can be significantly reduced by supplementing with just 6mg of Astaxanthin per day in just 4 weeks. Eye fatigue symptoms include tiredness, soreness, dryness and blurry vision.

For more information on these studies, go to Asthenopia Research

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A 2004 cross-sectional study in 9124 Japanese workers indicated that there was a possible association between heavy computer users and glaucoma visual field abnormalities. In other words - if you use computers heavily, ie, programers, software engineers, gamers,

The study looked at typical daily computer use, as well as long-term computer use history. More than 500 participants (5.4%) had problems with their peripheral vision. Of that group, one third were found to have glaucoma … perhaps more than a third, since some workers with peripheral vision problems didn’t receive all the testing to accurately diagnose glaucoma.

Even more significant was that heavy computer users who were farsighted or nearsighted seemed to have a higher risk. Nearsightedness was found in 82% of those with glaucoma.

For more information on nutrition and vision, go to Natural Eye Care for Computer Eye Strain

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Daily eye exercises can help maintain healthy vision, prevent computer eye strain, and even  improve vision.

Read a recent testimonial from one of Dr. Grossman’s patients of how her vision was able to dramatically improve from the vision therapy program he had her on, which included both daily eye exercises and a method to release emotional restraints that affected this patient’s vision through drawing.

For testimonial, Click Here

For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0

For more related information, go to Natural Eye Care Reducing Eye Strain

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