Computer Eye Strain is one of the major complaints heard by eye doctors from their patients.

Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain

Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.

For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0

For more related information, go to Natural Eye Care for Computer Eye Strain

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Optometrists are seeing more patients with CVS syndrome than they were five years ago, and 40 per cent of baby boomers aged 45 to 54 associate their eye and vision problems with prolonged screen time, higher than any other age group, according to a survey conducted by Leger Marketing for the Canadian Association of Optometrists.

According to a study released Thursday by the Canadian Association of Optometrists, baby boomers are spending on average of 7.5 hours a day peering at computers, televisions, cellphones and smartphones.

While both men and women are suffering eye strain with long hours at the computer, women are reporting more eye and vision ailments associated with their screen time than men.

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Editor’s Note: Our visual system was designed for hunting and gathering, and not for extensive near work as demanded by today’s work and educational needs. Taking regular breaks from the computer to relax the eyes and do eye exercises can go a long way in preventing and/or managing CVS. Research shows that supplementing with nutrients such as Astaxanthin, Lutein and Black Currant Seed Oil can also help relieve eyestrain.

For more information on natural eye care and computer eye strain, Click Here

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A number of Japanese studies show how eye fatigue (often resulting from ongoing computer use) can be significantly reduced by supplementing with just 6mg of Astaxanthin per day in just 4 weeks. Eye fatigue symptoms include tiredness, soreness, dryness and blurry vision.

For more information on these studies, go to Asthenopia Research

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A 2004 cross-sectional study in 9124 Japanese workers indicated that there was a possible association between heavy computer users and glaucoma visual field abnormalities. In other words – if you use computers heavily, ie, programers, software engineers, gamers,

The study looked at typical daily computer use, as well as long-term computer use history. More than 500 participants (5.4%) had problems with their peripheral vision. Of that group, one third were found to have glaucoma … perhaps more than a third, since some workers with peripheral vision problems didn’t receive all the testing to accurately diagnose glaucoma.

Even more significant was that heavy computer users who were farsighted or nearsighted seemed to have a higher risk. Nearsightedness was found in 82% of those with glaucoma.

For more information on nutrition and vision, go to Natural Eye Care for Computer Eye Strain

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Daily eye exercises can help maintain healthy vision, prevent computer eye strain, and even  improve vision.

Read a recent testimonial from one of Dr. Grossman’s patients of how her vision was able to dramatically improve from the vision therapy program he had her on, which included both daily eye exercises and a method to release emotional restraints that affected this patient’s vision through drawing.

For testimonial, Click Here

For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0

For more related information, go to Natural Eye Care Reducing Eye Strain

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