Posts Tagged ‘eye health’

European Commission Supports Claims that Omega-3s Aid Eye Function

Thursday, June 24th, 2010

The European Food Safety Authority (EFSA) already supports the assertion that omega-3 in the form of ALA aids cognitive and eye function and may soon be extending this designation to DHA.  Products will be able to make this claim on their packaging.
Source: http://www.nutraingredients.com/Regulation/EC-considers-extending-ALA-claim-to-DHA?utm_source=RSS_text_news

DHA has been documented to help those who suffer from retinitis pigmentosaClick here for more information.

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Avocados for Eye Health

Tuesday, November 3rd, 2009

Avocado for the eyes

Avocados contain a wide range of phytonutrients, which are thought to help prevent many chronic diseases, and are excellent for the eye health. Nutrients include trans neoxanthin, neochrome, lutein-5, 6-epoxide and chrysanthemaxanthin. The scientists also confirmed the presence of lutein, zeaxanthin, b-cryptoxanthin, a-carotene and b-carotene (all nutrients that support retinal health).

Since most of the nutrients are located near the skin of the fruit, you get most nutrients out of an avocado by peeling the fruit before slicing it.
See more information on foods for the eyes.

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