An observational 10-year study of more than 35,000 middle-aged U.S. women observed the women’s use of dietary supplements and occurrence of cataracts.*

The study found significant evidence that women who got more lutein, zeaxanthin and vitamin E were less likely to develop cataracts than women who are lacking intake of these nutrients. In fact, the women who got the most lutein, zeaxanthin and vitamin E were 18% less likely to get cataracts.

*Christen, W. Archives of Ophthalmology, January 2008; vol 126: pp 102-109

For more related information, go to Natural Eye Care for Cataracts

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Avocados contain a wide range of phytonutrients, which are thought to help prevent many chronic diseases, and are excellent for the eye health. Nutrients include trans neoxanthin, neochrome, lutein-5, 6-epoxide and chrysanthemaxanthin. The scientists also confirmed the presence of lutein, zeaxanthin, b-cryptoxanthin, a-carotene and b-carotene (all nutrients that support retinal health).

Since most of the nutrients are located near the skin of the fruit, you get most nutrients out of an avocado by peeling the fruit before slicing it.
See more information on foods for the eyes.

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Visual fatigue such as computer eye strain caused by staring at the computer for long hours, may be eased a daily supplement containing black currant fruit extract (200 mg), lutein (5 mg), and zeaxanthin (1 mg), according to a randomized, double-blind, placebo-controlled cross-over trial.

The findings, published in the journal Applied Ergonomics, adds to the ever growing body of science supporting the eye health benefits of lutein and zeaxanthin.

Editor’s Notes: See more information on how to help prevent or minimize computer eye strain.

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An observational 10-year study of more than 35,000 middle-aged U.S. women observed the women’s use of dietary supplements and occurrence of cataracts.*

The study found significant evidence that women who got more lutein, zeaxanthin and vitamin E were less likely to develop cataracts than women who are lacking intake of these nutrients. In fact, the women who got the most lutein, zeaxanthin and vitamin E were 18% less likely to get cataracts.

Archives of Ophthalmology (Arch. Ophthalmol. 2008;126:102-9) gathered from the Women’s Health Study.

For more related research studies, go to www.naturaleyecare.com

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