Weight Loss Discovery: Eat Less When You Eat a Nutrient Rich Diet

friut and veg

image via in.gov

One of the most basic and essential recommendations we can make to those interested in maintaining and improving eye health is to eat well.

A new study published in the Nutrition Journal are better able to manage their weight when they consume a diet high in nutrients.  The more nutritious your diet, the higher the “micronutrient density” is, and the higher that micronutrient density, the less likely you are to feel the hunger that will drive you to overeat.  Source:http://www.nutritionj.com/content/9/1/51

Learn more about the nutrient contents of food and how eating certain things can enhance eye health.

For more on the Vision Diet, click here.