|
Vision Wellness Protocol
Also see discussion and protocol for specific diseases, including cataracts,
macular degeneration, or
glaucoma.
You can also review research for specific diseases .
Here's our vision wellness program:
- Wear wrap-around sunglasses with 100% UVA and UVB protection whenever outside in the sun.
- Manage stress with meditation or yoga
- Have daily regular exercise
- Maintain a healthy diet with plenty of vegetables, fruits and grains.
- Limit the amount of sugar (particularly white or refined sugar), refined carbohydrates, alcohol, coffee, soft drinks, fast foods and fried foods.
- Avoid cigarettes, hydrogenated oils or transfatty acids like those found in margarine and many fast food products, artificial sweeteners and colorings.
- Read the labels. Know what you are putting into your body.
Products in our Prevention Protocol
Dr. Grossman's Advanced Eye & Vision Support Formula - is a complete truly whole food eye formula formulated for maximum absorption and eye support, and includes such essential nutrients as lutein, zeaxanthin, bilberry, alpha lipoic acid, grapeseed extract, pine bark and much more. All vegetarian including the capsules.
Dr. Grossman's Whole Food Multivitamin 90 tabs - The perfect complement to Dr. Grossman's Advanced Eye and Vision Support Formula, Dr. Grossman’s Whole Food Multivitamin is a whole food compound multivitamin made from organic botanicals and food designed to promote long-term health and wellbeing. This formula is crafted exclusively from the proprietary from an active range of food compounds, a nourishing blend of full color spectrum whole foods, whole extracted herbs, and 100% amino acid chelated minerals.
Carlson's Finest Fish Oil - Omega-3 fatty acids (fish oil) are essential for healthy vision as well as prevention of eye disease such as macular degeneration. High quality fish oil also improves circulation, strengthens the integrity of blood vessels, improves brain function, increases flexibility and permeability of cell membranes, and is an excellent natural anti-inflammatory for conditions such as rheumatoid arthritis.
For vegetarians, consider Nanogreens - is a great tasting greens food made with organic ingredients, and with the principles of wholesome nutrition in mind. It contains cleansing, regenerative and alkalinizing grass juices, algae, enzymes, probiotics, and is combined with high ORAC value vegetables, fruits and berries.
Eye Exercise and Qigong DVD for Eye Health - Eye Exercise and Qigong DVD for Eye Health by Dr. Marc Grossman and Michael Edson, MS, L.Ac. with over 42 minutes of great, clearly demonstrated exercises you can do daily at home both to help maintain and preserve healthy vision.
Recommended for anyone interested in natural approaches to preserving healthy vision whether one just notices their vision is naturally worsening due to age or excessive near-work such as spending many hours on the computer, or if one has a particular eye condition.
 Yoga & Vision Improvement DVD - Combining the Ancient Art of Yoga with Modern Eye Exercises. Created by Behavioral Optometrist Dr. Marc Grossman, OD, L.Ac., and Yoga Expert Danial Orlansky.
Exercise your eyes! Use both your near and far vision. You can get our free eye exercises, or our more comprehensive guide to Natural Eye Care in either CD or book format.
|
