2005 Newsletter Archives
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December, 2005
Acetyl-L-carnitine, n-3 fatty acids, and Coenzyme Q10 (CoQ10) and Macular Degeneration
Improvement of visual functions and fundus alterations in early
age-related macular degeneration treated with a combination of
acetyl-L-carnitine, n-3 fatty acids, and coenzyme Q10. Feher J,
Kovacs B, Kovacs I, et al. Ophthalmologica 2005;219:154-166.
A decrease in drusen-covered area of treated eyes was also
statistically significant as compared to placebo.
Drusens are collections of waste in the retina that occurs in people with dry macular degeneration.
http://www.findarticles.com/p/articles/mi_m0FDN/is_3_10/ai_n15693257
Editor's Note: See more information on
macular
degeneration and nutrients
Also see macular
degeneration and nutrients
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Vitamin C May Also Offer Protection Against Cataracts
The journal Ophthalmic Epidemiology published research regarding their
study of age-related cataracts just this past April. The findings showed
that higher plasma levels of Vitamin C reduced the prevalence of nuclear
and posterior subcapsular cataracts.
1. Ferrigno L, Aldigeri R, Rosmini F, Sperduto RD, Maraini G; The
Italian-American Cataract Study Group. Associations between plasma
levels of vitamins and cataract in the Italian-American Clinical Trial
of Nutritional Supplements and Age-Related Cataract (CTNS): CTNS Report #2.
Ophthalmic Epidemiol. 2005 Apr;12(2):71-80.
Editor's Note: See more information on
cataracts and vitamins
=====================================================
Lutein and Macular Degeneration Study
A study was published in April, 2004 by Dr. Stuart Richer which showed that
supplementing with lutein can help improve vision for those with macular
degeneration. The study looked at 3 control groups:
- those taking lutein 10 mg/day only
- those taking lutein 10mg/day plus a general vitamin and mineral multivitamin
- placebo group not taking any supplements
Vision tests were performed at 4,8 and 12 months. The results were that
vision improvement was shown in both groups taking lutein, including
improvements in macular pigment density, glare recovery and improved
near visual acuity, and quality of vision (contrast sensitivity function).
Optometry, April 2004; 75(4):216-30
Editor's Note: We recommend Pure Focus which is a sublingual
formula containing lutein, zexanthin and vinpocetine. See more information
on Pure Focus & Lutein
Antioxidants, Lutein, Zeaxanthin and Macular Degeneration Study
A study by Dr. Paul Bernstein from the University of Utah indicated that
low eye levels of antioxidants, lutein and zeaxanthin, could contribute
to Aged-Related Macular Degeneration. The study compaged carotenoid levels
in 63 patients with Aged-Related Macular Degeneration to 138 patients with
this disease. The study also showed that supplementing with just 4 mg per
day of lutein could return lutein levels back to normal.
Ophthalmology, 2002;109:1780-1878
Editor's Note: For more information on macular degeneration and
nutrients, go to http://www.naturaleyecare.com/diseases.asp?d_num=8
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Macular Degeneration and the Oils We Eat
Regular high consumption of vegetable fat more than doubles the risk of
macular degeneration as compared to those with a low vegetable fat diet.
Higher intake of omega-3 fatty acids tended to reduce the risk of age-related
macular degeneration. There was no association found between aged-related
macular degeneration and cholesterol.
Arch. Ophthalmol., August 2001;119:1191-1199
Editor's Note: The high consumption of vegetable oils and grains, along
with meats and eggs eaten from animals fed grains has dramatically thrown
our omega-3 to omega-6 ratio out of balance, resulting too much omega-6 fatty
acids which tend to be inflammatory. We believe it will eventually be proven
that the high levels of omega-6 fatty acids in our diet with high levels of
refined carbohydrates eaten are the main causes besides genetics of heart
disease, stroke and autoimmune diseases.
Editor's Note: We recommend
Carlsons Fish Oil
===============================================
Antioxidants and Cataract Prevention
Researcher finds that different antioxidants can help prevent varying
types of cataract as follows:
- People with the highest blood concentrations if either beta- or
alpha-carotene were 30-50% less likely to develop nuclear cataracts,
which are those located in the central part of the lens.
- People with high blood levels of lycopene (found in high concentration
in cooked tomatoes) were associated with a 60% lower risk if cortical
cataracts, which are those located in the outer layer of the lens.
- People with high lutein concentrations were 50% less likely to develop
posterior subcapular cataracts, which are those located toward the bottom
rear of the lens.
So in essence the study shows that a diet rich in antioxidants can reduce
the risk of cataracts.
References: Gale CR, Hall NF, Phillips DI, et al. "Plasma antioxidant vitamins
and carotenoids and age-related cataract." Ophthalmology, 2001;108:1992-1998.
Jacques PF, Chylack LT. Jr., Hankinson SE, et al. "Long-term nutrient
intake and early age-related nuclear lens opacities," Archives of Ophthalmology, 2001;119:1009-1019.
Editor's Note: See more information on
cataracts and vitamins
********************************************
Improve Night Vision with Herbal Extract
By Kimberly Beauchamp, ND
Healthnotes Newswire (November 10, 2005)—Supplementing with a highly concentrated
extract of bilberry fruit (Vaccinium myrtillus) may help improve night vision in
nearsighted people, reports the British Journal of Nutrition (2005;93:895–9).
The new study was conducted to determine the effect of a bilberry extract on night
vision and other symptoms related to nearsightedness in 60 people with mild to
moderate myopia. People received either 100 mg of a bilberry extract (containing
85% anthocyanosides) two times per day or a placebo for four weeks.
The bilberry-supplemented group showed significantly greater improvement in eye
symptoms than the placebo group. Contrast sensitivity was also significantly
improved in the bilberry group, suggesting an improvement in night vision. No
improvement in night vision was seen in the placebo group.
No side effects were associated with use of the bilberry supplement.
Bilberry, a relative of the blueberry, is a small shrub that grows in northern
Europe and North America. Historically the berries have been used to treat diarrhea,
hemorrhoids, and urinary tract infections. The active components of bilberry, called
anthocyanosides, are potent antioxidants, which help repair tissue and strengthen
blood vessels. Preliminary studies have shown that bilberry may prevent cataracts
and help treat age-related macular degeneration and the eye damage that occurs in
some people with diabetes (diabetic retinopathy). Anthocyanosides also enhance the
function of a compound in the eye that is responsible for night vision. British
World War II pilots reported improved night vision after eating bilberries.
Not all studies, however, have concluded that bilberry has vision-enhancing effects.
Editor's Note: See an excellent
organic liquid form of bilberry
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Resveratrol fights multiple myeloma
A study published in the November 1 2005 issue of the journal Cancer Research
http://cancerres.aacrjournals.org/ revealed that resveratrol, a compound found
in grapes and other plants, inhibits the growth of myeloma cells. Multiple myeloma
is an incurable cancer of the bone marrow characterized by the accumulation of malignant
plasma cells in the bone marrow cavity. This leads to increased destruction of bone
by specialized cells called osteoclasts as well as a reduction in the formation of
new bone by cells called osteoblasts. The bone resorption caused by the disease promotes
the growth of the cancerous cells, leading to a cycle of increased bone loss and disease
progression.
Resveratrol is one of a group of compounds (called phytoalexins) that are produced in
plants during times of environmental stress, such as adverse weather or insect, animal,
or pathogenic attack. Resveratrol has been identified in more than 70 species of plants,
including mulberries and peanuts, and the skins of red grapes, which are a particularly
rich source (Jang et al. 1999). According to Pezzuto, "Of all the plants we've tested for
cancer chemopreventive activity, this one [resveratrol] has the greatest promise" (Pezzuto 1997).
Resveratrol was effective against cancer during all three phases of the cancer process:
initiation, promotion, and progression. For example, resveratrol displayed antimutagenic
and antioxidant activity, providing greater protection against DNA damage than vitamins
C, E, or beta-carotene. Resveratrol restored glutathione levels, considered by some as
the most essential of antioxidants (Jang et al. 1999). It increased levels of a Phase II
detoxifying enzyme (quinone reductase), an enzyme responsible for metabolically disassembling carcinogens.
Information reported by www.lef.org November 22, 2005 Update
Editor's Note: See an excellent
grapeseed extract product
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Potential Danger of Prescription Anti-inflammatories After First Heart Attack
Potential Danger of Prescription Anti-inflammatories After First Heart Attack
Researchers in Denmark have examined medical records of more than 50,000
people discharged from the hospital after a first acute heart attack. When
investigators compared the risk of a second heart attack or death from any
cause during the time patients were on various anti-inflammatory drugs compared
to patients who were not, they found patients were at a "strikingly higher risk
of death" while taking high doses of COX-2 inhibitors or other non-steroidal
anti-inflammatory drugs.
COX-2 inhibitors are Celebrex, Vioxx, Bextra, Prexige, Arcoxia. Non-steroidal
anti-inflammatory drugs are Indocin, Motrin, Naprosyn, Feldene, Relafen.
It may turn ou that natural anti-inflammatory agents would be far safer, like
ginger, boswellin, bromelain, curcumin, resveratrol, fish oil, and many others.
Editor's Note: Zyflamend
is an excellent natural anti-inflammatory and COX-2 inhibitor without any of
the negative side effects of NSAID medications.
================================================
Evening Primrose Oil Fights Breast Cancer
Gamma-linolenic acid (GLA), the essential omega-6 fat that is found in evening
primrose, black currant seed, and borage oil, can inhibit the action of the
cancer gene Her-2/neu. This gene is responsible for almost 30 percent of all breast cancers.
When cancer cells that overexpress the Her-2/neu gene are treated with GLA,
it not only helps suppress the cancer-causing gene, but also causes up to a
40-fold increase in response to the drug Herceptin (trastuzumab), which is
used as part of breast cancer treatment. GLA also selectively affects cancer
cells without damaging normal cells.
GLA is one of two essential fatty acids, which are necessary for the normal
functioning and growth of cells, nerves, muscles and organs. GLA is present in
evening primrose oil, borage oil, and black current seed oil, among other sources.
Journal of the National Cancer Institute November 2, 2005; 97(21): 1611-1615
Sourced from http://www.mercola.com/2005/nov/19/evening_primrose_oil_fights_breast_cancer.htm
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Cholesterol Phallacy?
There are a number of studies now suggesting that cholesterol levels may not
be an accurate indicator of potential heart disease.
A just-published study of senior adults in France found there was no association
between cholesterol and life expectancy. [Journal Hypertension 23:1803-8, 2005]
Another researcher in Japan, I Inoue, of the Department of Endocrinology and
Diabetes, Saitama Medical School, writes that a magnesium deficiency is frequently
found among adults with heart and blood vessel disease and suggests magnesium
supplementation may be more effective than statin cholesterol-lowering drugs. (Clinical Calcium 15:1827-38, 2005)
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Ibuprofen versus Extra-Virgin Olive Oil
Study shows that daily use of high doses of Ibuprofen can result in blood
loss, from 1/5 of a cup to an entire cup in just four weeks.
A study conducted at Canada's McMaster University Health Science Centre
analyzed the results of two placebo-controlled trials. Nearly 70 healthy
subjects were divided into two groups: One group received 800 mg of ibuprofen
three times each day, and the other group took a placebo.
Average overall blood loss among those in the ibuprofen group was more than
three and a half times higher than the placebo group.
A 2,400 mg daily dose of ibuprofen is considered quite high, especially when
taken for an extended period. But a dose this size is not uncommon among arthritis
patients and others who suffer chronic pain.
In fact, because of ibuprofen's reputation for safety, many patients take the drug
along with other painkillers.
Use of Extra Virgin Olive oil daily may result in similar anti-inflammatory
benefits without the side effect of lost blood.
A recent study from the Monell Chemical Senses Center in Philadelphia demonstrated
how four teaspoons of extra-virgin olive oil taken daily for 12 weeks reduced pain
and morning stiffness among rheumatoid arthritis patients. In the journal Nature,
the Monell team reports that the key to olive oil's effectiveness is oleocanthoal.
Referenced from http://www.healthiertalk.com health newsletter
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Meditation May Physically Alter Brain: Research Shows 'Western-Style'
Meditation May Slow Age-Related Brain Deterioration
Nov. 15, 2005 -- Early research suggests that daily meditation can alter
the physical structure of the brain and may even slow brain deterioration related to aging.
The study showed that parts of the brain known as the cerebral cortex were
thicker in 20 people who meditated for as little as 40 minutes a day, compared
with 15 people who did not meditate.
For complete news story, go to http://www.webmd.com/content/article/115/111633.htm
========================================================
Healthy Recipe of the Month
Ginger Pear Cake
Enjoy a slice of this cake with a dollop of sweet whipped tofu, whip cream,
ice cream or non-dairy frozen dessert, and it is wonderful served on its own.
Vegan, corn-free option
Makes 2 loaves or 1 large cake
3 cups whole wheat pastry flour
1/2 teaspoon sea salt
2 tablespoons baking powder
1 1/2 tablespoons ginger powder
1 teaspoon cinnamon
1 teaspoon nutmeg
5 tablespoons flax seeds, ground
1 pear, diced, 1 cup
2 cups apple or pear juice
1/2 cup + 1 tablespoon canola or corn oil
3/4 cup maple syrup
1 tablespoon vanilla
1. Preheat oven to 350 degrees. No need to sift, just combine flour, salt,
baking powder, ginger, cinnamon, and nutmeg in a large mixing bowl.
2. Grind flax seeds in a blender, and add juice, ? cup oil, vanilla, and maple syrup.
3. Blend briefly.
4. Add and stir the wet ingredients into the dry ingredients.
5. Lightly oil a 9x13x2 inch cake pan or two loaf pans with 1 tablespoon oil.
6. Pour in cake batter.
7. Bake for 40 minutes.
For more healthy recipes, go to http://members.aol.com/lescerier
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Welcome to VISION WORKS, Inc.'s September 2005 Newsletter.
Acetyl-L-carnitine, N-3 fatty acids, and Coenzyme Q10 and Early
Age-related Macular Imrovement
Recent study showed improvement of visual functions and fundus alterations
in early age-related macular degeneration treated with a combination of
acetyl-L-carnitine, n-3 fatty acids, and coenzyme Q10. Feher J, Kovacs B,
Kovacs I, et al. Ophthalmologica 2005;219:154-166.
The mean change in the four parameters of visual functions measured
showed significant improvement in the treated group by the end of the
study 12-month period. These parameters were visual field, foveal sensitivity,
fundus alterations and visual field mean defect (VFMD).
Editor's Note: Another study showing that macular degeneration can be
very responsive to specific supplementation. For more information and
recommended products, read our Macular Degeneration Complementary Care
section at http://www.naturaleyecare.com/diseases.asp?d_num=8
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Daily Use of Microcurrent Stimulation Along With Specific Nutritional
Supplementation Shown to Help Improve Vision for Aged-Related Macular
Degeneration
From May 2001 to November 2002, a pilot study by Dr. Ed Paul treated
subjects with retinal diseases such as AMD, Stargardt's, and retinitis
pigmentosa with MCS. Overall, 68% showed an increase in vision function
and visual acuity. Twenty-six out of 36 eyes with AMD showed an improvement
in visual acuity. The acuity measured by Snellen, improved on average 2-3 lines.
Based on the study above by Dr. Ed Paul, New York Eye & Ear Infirmary is
now undergoing a 6-month trial study using microcurrent stimulation (MCS)
for dry macular degeneration. Patients will be doing microcurrent stimulation
twice daily at home, and take a combination of nutrients including Vitamin A,
Vitamin C, Vitamin E, Zinc, Copper, Taurine, EPA Omega-3 Fatty Acids, DHA Omega-3
Fatty Acids and Lutein. Participants are now being recruited (date 10/04).
This study is one of 4 double-blind FDA approved research studies planned
around the country using microcurrent stimulation for macular degeneration.
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Infection, Inflammation and Age-Related Macular Degeneration
Researchers at the Massachusetts Eye and Ear Infirmary (MEEI) have found that
Chlamydia pneumoniae, a bacterium linked to heart disease and capable of causing
chronic inflammation, was present in the diseased eye tissue of five out of nine
people with neovascular, or "wet," age-related macular degeneration.
"This is an important study suggesting that infection with C. pneumoniae may be a
critical link between a genetic predisposition to AMD and actual progression to
disease," said Gerald I. Byrne, Ph.D., professor and chairman of the Department
of Molecular Sciences, University of Tennessee Health Sciences Center. "This is
yet another example of how an infection may unexpectedly contribute to a chronic disease.
For more information, go to http://www.newswise.com/articles/view/515910/
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Gene Therapy Trials Show Promise in Treating Age-Related Macular Degeneration
CHICAGO, IL -- November 1, 2005 -- Using what is known as an RNA duplex
called small interfering RNA (siRNA), investigators are moving one step
closer toward using gene therapy to combat age-related macular degeneration.
No particular safety concerns with Cand5 were identified, and the most
commonly reported adverse events were related to the injection procedure.
No increases in intraocular pressure were observed.
Based on these findings, Dr. Thompson said, a phase 2 trial has been
approved by the FDA and is now enrolling patients.
Another study using a similar siRNA (Sirna-027, Sirna Therapeutics,
San Francisco, CA) reported improvements in ETDRS scores of 5 letters
for those who received 100 mcg doses, and 10 letters for patients who
received the 200 mcg dose. Follow-up for those patients was 84 days and
56 days respectively, he said.
Studies Showing Supplements May Help Alzheimer's Disease
Controlling oxidative stress (free radical damage) is a pivotal factor
for chronic degenerative diseases of the eye and brain. Current science
suggests that neurotoxic peptide amyloid-beta (Abeta) can accumulate in
the brain and vascular system of those who inherit a specific set of genes.
Amyloid-beta contributes to increased oxidative damage by inducing lipid
peroxidation, which in turn generates additional free radicals and dangerous
reactive oxygen species (ROS). This vicious chain of events is suggested to
increase the risk of developing both macular degeneration and Alzheimer's disease.
The prestigious journal, Brain Research, recently published a piece on the
synergistic protection of folate, vitamin E, and acetyl-L-carnitine against
oxidative stress resulting from exposure of human neuroblastoma cells to amyloid-beta proteins.
Supplementing with CoQ10, lipoic acid and grape seed extract may help as well
as they help ameliorate neurotoxicity in the brain, according to a recent study
published in the Annals of the New York Academy of Science.
For full article and references, go to http://www.biosyntrx.com/pearl.htm
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Fish oil helps prevent arrhythmias in patients with defibrillators
In a report published in the November 1 2005 issue of the American Heart
Association journal Circulation, Alexander Leaf, MD of Massachusetts General
Hospital and his Boston colleagues wrote that a daily omega-3 fatty acid
supplement may help protect against potentially fatal ventricular arrhythmias.
The current study adds to the evidence that omega-3 fatty acids have an
anti-arrhythmic action and may reduce potentially life-threatening arrhythmias.
"If the present data are confirmed," the authors write, "these fatty acids
may also be recommended as a less toxic alternative to usual antiarrhythmic
drugs to prevent recurrent episodes of VT/VF."
Editor's Note: In previous newsletters we have discussed the myriad of benefits
of supplementing with omega-3 fatty acids including improving circulation, helping
to preserve healthy vision, reducing "bad" cholesterol and increasing "good"
cholesterol, reducing triglycerides, reducing overall inflammation to name a
few. Supplementing with omega-3 fatty acids may also help preserve vision for
those with a variety of different eye conditions including macular degeneration,
glaucoma, cataracts, and eye inflammatory conditions such as iritis, uveitis,
optic neuritis and macular edema.
Trying to get your daily amount of omega-3 oil from fish is not recommended due to
the high levels of mercury and toxins being found in fish.
We recommend supplementing with Carlsons Fish Oil daily – click
http://www.naturaleyecare.com/store/SearchResult.aspx?KeyWords=carlson
Other Helpful Nutrients for Those With Arrythmias
Antiarrhythmia nutrients include:
Acetyl-L-carnitine is used in Europe to treat cardiac arrhythmia.
Calcium reduces blood pressure, acts as an antiarrhythmic, reduces iron
overload, and strengthens the bone around the gingival; preventive and
therapeutic doses, 1 gram or more of elemental calcium a day. Factor
amount of calcium obtained from foodstuffs into the amount required
through supplementation.
Coenzyme Q10 reduces angina attacks, arrhythmias, congestive heart failure,
periodontal disease, and heart valve irregularities; lowers blood pressure;
is protective to smokers; and supplies energy to the heart; suggested dosage,
30-400 mg a day, depending upon the amount of cardiac support required.
(Higher doses require physician supervision.)
Fish oil concentrates have been shown in several published studies to regulate
cardiac arrhythmias at a dose of five to eight capsules a day. Studies on
perilla oil show that it works as well as fish oil, without the unpleasant
gastrointestinal side effects.
Garlic acts as a hypotensive; decreases fibrinogen; protects against LDL
oxidation and arterial wall damage; inhibits platelet aggregation; thins
the blood; modestly lowers blood glucose levels; and reduces damage associated
with iron overload and the incidence of cardiac arrhythmias. Dosage suggestions
are up to 1000 mg twice daily with meals.
Ginkgo biloba improves circulation and memory; reduces platelet aggregation,
arrhythmias, and fibrinogen levels; has antioxidant activity; prevents capillary
fragility; lessens angina attacks, dyspnea, and intermittent claudication; and
decreases the area in the brain plundered by a stroke; suggested dosage, 120 mg
a day (preventive dose) and 120-240 mg daily (therapeutic dose). Note: Some
clinicians routinely prescribe ginkgo for patients ages 50 and older.
Magnesium reduces blood pressure; acts as a calcium antagonist and antiarrhythmic;
blocks the sympathetic nervous system; and is beneficial in mitral valve prolapse.
Use up to 1500 mg in divided doses throughout the day; preventive dose, about 500
mg elemental magnesium a day.
Sourced from http://www.lef.org/protocols/prtcl-012.shtml
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Vitamin Deficiencies Can Mimic Alzheimer's Disease Symptoms
Below are nutritional deficiencies and conditions that can mimic the symptoms
of Alzheimer's Disease, and should be checked for anyone showing signs of dementia:
- Vitamin B12 deficiency - which causes short-term memory loss, sometimes
accompanied by fatigue, low-back pain, sore tongue or burning feet. Blood
tests may be normal, even though a person has pernicious anemia, or B12 deficiency
- Vitamin B1 deficiency – can result in memory problems and mental disturbances.
Diuretics (water pills) can cause B1 deficiencies.
- Low folic acid (vitamin B9) levels are associated with declining mood.
- A decline in estrogen production among menopausal females can result in depression.
- A stroke can mimic Alzheimer's disease.
- Parkinson's is a disorder that features resting tremor, slowed movement,
and gait disorder, and sometimes first manifests as amnesia.
- Thyroid disorder is also a condition that can cause brain dysfunction.
For full article by Bill Sardi, go to
http://www.knowledgeofhealth.com/report.asp?
story=Is%20it%20Alzheimers%20or%20something%20else
Editor's Note: Remember With Me kit is an excellent way to help spend
quality recreational time with a person suffering from Alzheimer's or
dementia. For more information, see
Remember With Me Kit
Healthy Recipe of the Month
APPLE CRUMB PIE
Wheat and Gluten Free Baking with Teff
This pie is pure sweet indulgence.
DESSERT PIE CRUST
Without rolling or refrigerating, this pie crust is quick and simply delicious.
2 cups teff flour
1/2 cup maple syrup
1/2 cup unrefined corn oil or canola oil
1/2 teaspoon sea salt
Preheat oven to 375 degrees. Combine ingredients and form into a dough. Press dough
with your fingers into a lightly oiled pie plate. Poke holes in the dough with a
fork. Bake for 10 minutes; add filling.
Filling
5 large apples (such as Rome, Macintosh, or Cortland)
pinch of sea salt
1/2 cup water
1 tablespoon kudzu or arrowroot
1 1/2 teaspoons cinnamon
Optional: Simmer apples in a little water to make apple sauce and omit the kudzu.
Preheat the oven to 375 degrees. Mix up the pie crust and reserve (do not bake)
1/2 cup of pie dough for crumb topping. Press the remainder of the dough into
lightly oiled pie pan. Poke holes in the dough with a fork. Bake for 10 minutes.
While crust is baking, thinly slice apples. Place them in a 2 quart sauce pan
with 1/4 cup water and a pinch of sea salt. Simmer for about 20 minutes or until
the apples are tender and juicy. Dissolve kudzu in 1/4 cup cold water. Stir
it into the cooked apples. Add and stir in the cinnamon. Taste it, and adjust
the seasonings if desired. You can add more cinnamon or sweetening. Then, pour
filling into the baked pie crust. Crumble remaining teff dough on top. Bake
for 10 minutes or until crumbs turn a slightly darker brown.
IMPROVISATIONS
1- You can change the filling: Simmer 1/2 cup of raisins, 3 sliced apples,
and 2 thinly sliced pears with a pinch of sea salt. As above, add cinnamon
and diluted Kudzu or arrowroot.
2- You can use a combination of apples and peaches.
3- PEACH CRUMB PIE Substitute 5 fresh, sliced, peaches for apples. You can
simmer the peaches as with the apples or add them fresh to the baked pie crust.
Crumble remaining dough on top of peaches. Bake for 10 minutes or until the peaches are tender.
4- BLUEBERRY CRUMB PIE Rinse 2 cups of blueberries. Add them to baked crust.
Crumble remaining dough on top of blueberries. Bake for 10 minutes.
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Elevated Homocysteine Levels and Eye Disease
In clinical studies elevated homocysteine is associated with the following:
- degenerative eye diseases including macular degeneration, glaucoma, diabetic
retinopathy, optic neuropathy and ocular complications from behcet disease.
- accelerating the progression of the aging process.
- being a major cause or contributing factor to heart disease, abnormal clotting,
dementia, depression , multiple sclerosis, Parkinsons Disease, miscarriage and psoriasis.
The following also affect homocysteine levels in the blood: aging, excessive stress,
deficiencies in choline, taurine, n-acetyl-cysteine.
For more information and studies, go to www.biosyntrx.com/pearl.htm
Eye Related References:
1. Elevated homocysteine levels in aqueous humor of patients with pseudoexfoliation glaucoma.
Bleich S, Roedl J, et al. Am J Ophthalmol. 2004 Jul; 138(1):162-4 [abstract]
2. Plasma homocysteine and total thiol content in patients with exudative age-related
macular degeneration. Coral K, Raman R, et al. Eye. 2005 Apr 1 [abstract]
Editor's Note: For our recommended nutrients for different eye conditions, please go to
http://www.naturaleyecare.com/diseaselist.asp
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Study of Fish Oil as Compared to "Statin" Drugs in Reducing Cholesterol
A study was recently published in the Archives of Internal Medicine that compared the effects on death rates of six interventions to treat high cholesterol: the "statin" drugs like Lipitor, the "fibrates" like Tricor, resin drugs that bind cholesterol in the gut, the vitamin niacin in high doses, fish oils as supplements, and dietary changes.
The study was what is called a meta-analysis study -- a type of study that combines data from many other studies to generate statistics that are considered by many researchers to be more statistically reliable than statistical results from individual studies. This meta-analysis study was published in the Archives of Internal Medicine in April, 2005.
This study showed that the greatest effect on reducing death rates was with taking fish oil supplements. Fish oil reduced death rates by 23 percent, as compared to 13 percent for the statins, zero percent for the fibrates, 16 percent for the resins, 4 percent for niacin and 3 percent for diet.
Editor's Note: We recommend Carlsons Fish Oil.
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Inflammation and Risk of Developing Age-related Macular Degeneration
Recent study published in the June 2005 Archives of Ophthalmology reports a positive association between the systemic inflammatory markers CRP and Il-6 and the rate of progression to advanced AMD. Smoking and obesity were significantly related to elevated levels of both CRP and Il-6.
This study also suggests that anti-inflammatory agents may play an important role in preventing AMD.
Editor's Note: For more information on macular degeneration, click http://www.naturaleyecare.com/diseases.asp?d_num=8
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Macular Degeneration and Lycopene
Persons who had the lowest serum levels of lycopene, the most abundant carotenoid in
the serum, were twice as likely to have macular degeneration when compared to those
with the highest levels. Mares-Perlman, et al. Arch Ophthalmol 1995 Dec;113(12):1518-23
(Ed. Note: Consumption of high levels of lutein and lycopene (a carotenoid found in
tomatoes) has also been associated with dramatically lower cancer rates for lung and prostate cancer!)
Editor's Note: For more information on macular degeneration, click http://www.naturaleyecare.com/diseases.asp?d_num=8
Editor's Note2: It is believed that lycopene is best absorbed in tomatoes when cooked.
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Watermelon and Lycopene
Besides being a great summer treat. Watermelon is an excellent source of bioavailable
lycopene, located in the red pigment of the watermelon. In fact, Studies have shown
that a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene.
On average, watermelon has about 40 percent more lycopene than raw tomatoes.
Studies indicate that lycopene protects against cardiovascular disease, and certain
types of cancer most notably prostate with some studies showing protective properties
against breast, endometrium and lung cancers as well.
Over seventy clinical trials have evaluated the effects of lycopene supplementation
on the incidence of cancer. There is significant and strong scientific evidence that
lycopene reduces the risk of certain forms of cancer; the evidence is strongest for
reduction in the risk of prostate and lung cancers, but the evidence is suggestive
for colon, stomach, cervix, breast, oral cavity, pancreas and esophagus cancers. The
most supportive studies are the Harvard Physicians' Study and the Health Professional
Follow-Up Study. Those studies measured the effect of a tomato product and lycopene
intake on prostate cancer risk reduction and tracked blood levels of lycopene. The
results of the Harvard Physicians' Study provide strong evidence that increased
consumption of tomato products and other lycopene-containing foods might reduce the
occurrence or progression of prostate cancer since in this study blood levels of
lycopene confirmed earlier associations of dietary intake of tomato products and
lycopene with reduced prostate cancer risk."
Editor's Note: Lycopene is also found in the retina, though lutein and zeaxanthin
are found in much higher larger amounts. For ordering lycopene, go to
www.naturaleyecare.com/store/detail.aspx?ID=1669
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Macular Degeneration and Vitamin E Deficiency
Subnormal zinc and vitamin E serum levels may be associated with the development of age-related macular degeneration. Ishihara, et al. Nippon Ganka Gakkai Zasshi 1997 Mar;101(3):248-51
In a study of adults over 60 there was found to be a significant link between risk of macular degeneration and low blood levels of vitamin E as well as increased sun exposure. Belda, et al Mech Ageing Dev 1999 Mar 1;107(2):159-64
Subnormal zinc and vitamin E serum levels may be associated with the development of age-related macular degeneration. Ishihara, et al. Nippon Ganka Gakkai Zasshi 1997 Mar;101(3):248-51
In a study of adults over 60 there was found to be a significant link between risk of macular degeneration and low blood levels of vitamin E as well as increased sun exposure. Belda, et al Mech Ageing Dev 1999 Mar 1;107(2):159-64
Editor's Note: See more information on Click Here or go to
diabetic retinopathy,
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D-Mannose and Treatment of Urinary Tract Infections
D-mannose is a naturally occurring simple sugar, closely related (in chemical terms,
a 'stereoisomer') to glucose and is found in small quantities in some fruits, such
as cranberries. Though small amounts of D-mannose are metabolized by our bodies;
large amounts are promptly excreted into the urine.
According to the studies, D-Mannose works about 80-90% of the time; that is likely
because the bacteria disabled by mannose causes 80-90% of UTI's. When mannose is
taken the body redirects it to the urine, where it will start to show concentrations
in the urine within 30 minutes. Once it is passed into the urine it goes to work immediately.
The concentration of bacteria present will determine how long it takes to clear it out.
Some mannose users are reporting that their symptoms are substantially better in 24 hours -
48 hours and totally cleared in 3 days.
Editor's Note: For Mannose capsules, click on
www.naturaleyecare.com/store/detail.aspx?ID=1667
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Healthy Recipe of the Month
Green Queen
The marriage of basil and cilantro creates a sensational dressing for fresh green
vegetable salads, cooked grains and pasta.
Serves 8 or more
Time: 5 minutes
1 bunch fresh basil, 2 cups, rinsed
1 small bunch cilantro, 1 cup, rinsed
juice of 1 lemon (about 1/3 cup or to taste)
1/3 cup extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
Blend all the ingredients in a blender or food processor.
Improvisations
1- Substitute parsley for cilantro, omit the black pepper and add fresh garlic cloves or garlic tops.
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Inflammation and Risk of Developing Age-related Macular Degeneration
Recent study published in the June 2005 Archives of Ophthalmology reports a positive
association between the systemic inflammatory markers CRP and Il-6 and the rate of
progression to advanced AMD. Smoking and obesity were significantly related to elevated levels of both CRP and Il-6.
This study also suggests that anti-inflammatory agents may play an important role in preventing AMD.
For more details, Click Here or go to www.biosyntrx.com/ArticleViewer.htm?ArticleID=276
Editor's Note: See more information
macular degeneration
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Alpha Lipoic Acid – The Universal Antioxidant
Alpha lipoic acid has many benefits in the body, and specific benefits to the eyes. Particular eye conditions it helps includes glaucoma, cataracts and diabetic retinopathy.
Benefits include the following:
Can help improve visual acuity and color perception for those with glaucoma. Filina, et al., Vestn Oftalmol 1995 Oct-Dec;111(4):6-8
Has strong neuroprotective properties which is why it is recommended for glaucoma. J Cereb Blood Flow Metab 1995 Jul;15(4):624-30
Alpha Lipoic Acid can prevent cataract formation as well as nerve degeneration and radiation injury. Packer, et al. Free Radic Biol Med 1995 Aug;19(2):227-50
Alpha Lipoic Acid can significantly reduce diabetic cataract formation, as well as neuropathy, and would seem to be an ideal neuroprotective substance in the treatment of all oxidative brain and neural disorders involving free radical processes. Packer, L., Ann N y Acad Sci 1994 Nov 17;738:257-64. Packer, L. Free Radic Biol Med 1997;22(1-2):359-78
Preliminary (6) and double-blind (7)(8) trials have found that supplementing 600–1,200 mg of lipoic acid per day improves insulin sensitivity and the symptoms of diabetic neuropathy. (6) Ruhnau KJ, Meissner HP, Finn JR, et al. Effects of 3-week oral treatment with the antioxidant thioctic acid (alpha-lipoic acid) in symptomatic diabetic polyneuropathy. Diabet Med 1999;16:1040–3. (7)(8) Ruhnau KJ, Meissner HP, Finn JR, et al. Effects of 3-week oral treatment with the antioxidant thioctic acid (alpha-lipoic acid) in symptomatic diabetic polyneuropathy. Diabet Med 1999;16:1040–3.(8) Ziegler D, Schatz H, Conrad F, et al.
Effects of treatment with the antioxidant alpha-lipoic acid on cardiac autonomic neuropathy in NIDDM patients. A 4-month randomized controlled multicenter trial (DEKAN Study). Diabetes Care 1997;20:369–73.
Editor's Note: Studies have shown that the Alpha-R form is the most biologically active and absorbed form of alpha lipoic acid. See more about alpha lipoic acid
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Diabetic Retinopathy Occurs in Prediabetes
Diabetic retinopathy has been found in nearly 8 percent of pre-diabetic participants in the Diabetes Prevention Program (DPP), according to a report presented today at the American Diabetes Association's 65th Annual Scientific Sessions.
Pre-diabetes is a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. The condition is sometimes called "impaired fasting glucose (IFG)" or "impaired glucose tolerance (IGT)," depending on the test used to diagnose it. People with pre- diabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.
For full article go to
www.lef.org
Editor's Note: See more information on
diabetic retinopathy
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C-Reactive Protein and Heart Disease
In addition to monitoring lipid, or cholesterol, levels, Mayo Clinic cardiologists have begun ordering a new screening test for heart disease risk, called high sensitivity C-reactive protein (CRP). CRP, an acute phase protein made by the liver in response to inflammation, has been found to be elevated in patients who are developing diseases the blood vessels of the heart (cardiac atherosclerosis). An elevated CRP level increases the risk for creating arteriosclerosis and plaque rupture that causes heart attack.
An elevated CRP level can predict long-term risk for cardiovascular disease, independent of age, lipid levels, hypertension, diabetes and tobacco use. A significant number of people who develop heart disease - 10 to 15 percent - have no identifiable risk factors. Of those, a majority will have an elevated CRP. In addition to cardiology, the Mayo Clinic Executive Health Program has also begun screening for CRP levels.
A growing consensus among scientists is that common disorders such as atherosclerosis, colon cancer, and Alzheimer's disease are all caused in part by a chronic inflammatory syndrome.
Diets low in arachidonic acid, omega-6 fatty acids, saturated fats, high-glycemic food and overcooked food can reduce inflammatory factors in the body.
Editor's Note: Those who are in relative good health, but have elevated C-reactive protein, can try to lower it using a variety of diet modifications, supplements and/or drugs. Supplements such as vitamin E, borage oil, fish oil, DHEA, vitamin K and nettle leaf extract can lower C-reactive protein. Diets low in arachidonic acid, omega-6 fatty acids, saturated fats, high-glycemic food and overcooked food can suppress inflammatory factors in the body.
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NSAIDS Associated With An Increased Risk of a First MI
NEW YORK (Reuters Health) Jun 09 - Selective and nonselective nonsteroidal anti-inflammatory drugs (NSAIDs) are associated with an increased risk of a first MI (myocardial infarction), results of an observational study suggest. Diclofenac and ibuprofen seem to pose about as much risk as the COX-2 inhibitor rofecoxib, the study authors say.
Rofecoxib (Vioxx) was withdrawn from the pharmaceutical market at the end of September 2004 after use of the drug was tied to adverse cardiac effects. Since then, however, questions remain, such as whether all NSAIDs share these harmful effects.
Editors Note: There are natural alternatives that may provide the same relief from pain as NSAIDS without the side effects including Omega-3 Fatty Acids, enzymes, joint formulas that include such herbs as Glucosamine Sulfate, MSM (methyl sulfonyl methane), Chondroitin Sulfate, Boswellia Serrata Extract, Ginger Extract, Rosemary, Turmeric Extract, Cetyl Myristoleate.
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Omega-3 fatty acids protect bypass patients
A report published in the May 17 2005 issue of the Journal of the American College of Cardiology (http://www.sciencedirect.com/science/journal/07351097) summarized the findings of Italian researchers that giving omega-3 fatty acids to patients before and after coronary artery bypass graft surgery helps protect them from atrial fibrillation, a type of heart arrhythmia that is often associated with the procedure.
Editor's Note: For more information on Carlsons Fish Oil Click Here or go to www.naturaleyecare.com/store/SearchResult.aspx?KeyWords=carlson
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Healthy Recipe of the Month
Almond Pesto
Wonderfully simple and dairy-free, this pesto is great on spaghetti.
Makes 1 quart
2/3 cups almonds
10 cloves garlic
1/2 cup water
1/3 cup umeboshi vinegar
1/4 cup olive oil
1 quart green or purple basil leaves, rinsed optional: add 1 cup blueberries or strawberries
Grind the nuts in a food processor. Add basil, olive oil, umeboshi vinegar, garlic, and water. Puree. Taste, and adjust the seasonings if desired.
Try it for a snack, breakfast and with chili.
For more healthy recipes, Click Here or go to http://members.aol.com/lescerier
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Vitamin A Palmitate, DHA and Retinitis Pigmentosa
New studies confirm the benefits of taking 15,000 IU of Vitamin A Palmitate daily in helping preserve vision for those with Retinitis Pigmentosa. Studies are also showing that DHA taken with Vitamin A Palmitate may also enhance the benefits of Vitamin A supplementation.
DHA in a dose of 600 mg twice a day has been recommended for most adult patients with typical retinitis pigmentosa who are starting vitamin A palmitate 15,000 IU/day for the first time (see Berson et al; Archives of Ophthalmology 122: 1306-1314, 2004). Patients with retinitis pigmentosa should consult with their doctor concerning whether DHA is appropriate for them before ordering this supplement.
Editor’s Note: DHA is also referred to Neuromins. For more information on our DHA/Neuromins product, go to www.visionworksusa.com/products.asp?p_num=178
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FDA Approves New Drug Treatment for Age-Related Macular Degeneration
The Food and Drug Administration (FDA) today announced the approval of pegaptanib sodium injection (Macugen), a new therapy to slow vision loss in people with the eye disease neovascular (wet) age-related macular degeneration (AMD). Pegaptanib is a selective vascular endothelial growth factor (VEGF) antagonist.
"Macugen is among the first treatments to target the underlying biology of wet age-related macular degeneration," said Dr. Lester M. Crawford, Acting Commissioner of the Food and Drug Administration. "Macugen provides a needed addition to the treatment of patients with this disease."
For more information, go to www.mdsupport.org/library/anti-angio.html
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Injected Stem Cells Rescue Cones in Mice with RDD
This is exciting new research, though the practical application of this research for humans may be many years away. For more information, go to www.blindness.org/research.asp?id=229
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Transplant of Developing Retina and RPE Improves Vision in RP Patient
More very promising research. For more information go to www.blindness.org/research.asp?id=231&type=3
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Diet, Exercise and Macular Degeneration
A study released by the University of California, San Diego (UCSD) Shiley Eye Center study and published in the January 2005 Archives of Ophthalmology, supports the idea that macular degeneration patients benefit from self-management training including controlling your diet.
For more information, go to http://health.ucsd.edu/news/2005/01_10_Brody.html
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Glutathione, Cataracts and Macular Degeneration
Glutathione is that it is found in every cell of the body (most notably in immune system cells), which is one of the reasons why its antioxidant action is so effective in protecting against disease and repairing damage throughout the body. In addition, glutathione is believed to protect other antioxidants (among them, vitamins C and E) from oxidizing, prolonging and enhancing their effectiveness. It also acts directly against certain carcinogenic substances by binding to these toxins and eliminating them through urine or bile.
An age-dependent drop in glutathione blood status and a significantly lower level of glutathione has been found in older individuals compared to younger ones. Moreover, an increase of oxidized glutathione by-product over time suggests more oxidation and the incumbent higher risk of age-related eye diseases. Brubaker RF, et al. Ascorbic acid content of human corneal epithelium. Invest Ophthalmol Vis Sci 2000 Jun;41(7):1681-3.
In the early stages of macular degeneration, glutathione has been found to protect retinal pigment epithelial cells from dying. Ayalasomayajula SP, et al. Induction of vascular endothelial growth factor by 4-hydroxynonenal and its prevention by glutathione precursors in retinal pigment epithelial cells. Eur J Pharmacol 2002 Aug 9;449(3):213-20.
Glutathione, which is particularly concentrated in the lens, has been shown to have a hydroxyl radical-scavenging function in lens epithelial cells. Giblin FJ. Glutathione: a vital lens antioxidant. J Ocul Pharmacol Ther 2000 Apr; 16(2):121-35.
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Policosanol - Lowering Cholesterol Naturally
Heart attack and stroke have been associated with high levels of a type of cholesterol known as low-density lipoprotein (LDL) (“bad” cholesterol) and low levels of high-density lipoprotein (HDL) (“good” cholesterol). Reversing these trends can lower the risk for these and other artery-related diseases.
Policosanol is a long-chain alcohol that is derived either from beeswax or from sugar-cane wax. It has been shown in randomized, double-blind studies to significantly lower overall cholesterol levels, and raise HDLs while lowering LDLs. It also reduces other cardiac risk factors, such as platelet clumping (blood clots), high blood pressure and atherosclerosis (hardening of the arteries caused by a buildup of plaque inside the artery walls) -- all without the dangerous side effects of statins.
Policosanol holds its own against statin drugs. LDL and total cholesterol lowering is similar, with policosanol performing better on elevating HDL. In a side-by-side comparison study from Chile, for example, 10 mg of policosanol reduced LDL 24% compared with 22% for lovastatin (Mevacor) at 20 mg, and 15% for simvastatin (Zocor) at 10 mg. This is similar to findings in other studies. Prat H, et al. 1999. [Comparative effects of policosanol and two HMG-CoA reductase inhibitors on type II hypercholesterolemia]. Published in Spanish. Rev Med Chile 127:286-94.
The 10 mg dose has undergone long-term testing (2+ years), with no ill effects reported. The 20 mg dose (and higher) is still undergoing long-term trials. (Note: as in most trials of cholesterol-lowering drugs, policosanol was tested in conjunction with a low-cholesterol diet).
Policosanol has been tested in postmenopausal women at risk for heart disease, people over 60 years old, and people with intermittent claudication (blockage of arteries, usually in the lower extremities). All showed good results. In studies on postmenopausal women, policosanol (10 mg/day) reportedly reduced total cholesterol by 17% and LDL by 25%. HDL increased 28%. These results are similar to those reported in people over 60 who took 10 mg/day of policosanol. In studies on people with intermittent claudication, policosanol (20 mg/day) reduced lameness and increased the distance a person could walk. The percentage of serious complications in the policosanol group was 9.7% compared to 38.7% in the group getting a placebo. This significant reduction in intermittent claudiction-induced complications indicates that policosanol exerted beneficial effects beyond cholesterol modulation. Castano G, et al. 1999. a double-blind, placebo-controlled study of the effects of policosanol in patients with intermittent claudication. Angiology 50:123-30.
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Other Nutrients That Help Lower Cholesterol Naturally
Other nutrients that help lower cholesterol include: omega-3 Fatty Acids (Fish Oil), Guggulipid (an Ayurvedic remedy made from the guggul tree that helps reduce cholesterol and inflammation), and red yeast rice.
Other important nutrients for better circulation include CoQ10, Folic acid, B-6, B-12 and hydrochloric acid to lower homocysteine.
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Healthy Recipe of the Month
Chocolate Cake Supreme
Baking with and without wheat flour
The batter resembles a pudding. It is thick and airy. The cake is delicious with and without frosting.
Time: 50 minutes
Let it cool at least an hour before frosting
Choose: 3 cups kamut flour
or 3 1/2 cups whole wheat pastry flour
or 4 cups spelt flour
2 tablespoons baking powder
1/2 teaspoon sea salt
5 tablespoons flax seeds or Fortified Flax*
1/3 cup apple or cherry or raspberry juice
2/3 cup water
1 tablespoon vanilla
1 cup maple syrup
1/2 cup canola oil
1 cup vanilla soy milk or rice dream drink
Choose: 8 ounces Rapunzel organic bittersweet chocolate or 2 cups Sunspire malted or Barats non dairy chocolate chips
1 1/2 cups vanilla soy milk or rice dream
Preheat the oven to 350 degrees. Combine flour, salt, and baking powder in a large mixing bowl. Grind flax seeds to a powder in a blender. * (Do not grind Fortified Flax; add it directly to the blender or food processor). Add juice, and water and process 30 seconds, till gelatinous. Add vanilla, maple syrup, and canola oil, and blend briefly. Add these wet ingredients to the dry ingredients in the mixing bowl. In a sauce pan, melt the baking chocolate or chips in soy milk. Stir constantly to avoid burning the chips. They do melt quickly. Add the melted chocolate chips to the other ingredients in the large mixing bowl. Stir all of the ingredients together. Taste the batter. (Optional-melt more chocolate chips and add them to the batter for a richer chocolate flavor, if desired.) Transfer the batter to a 9x13x2 inch lightly oiled, glass baking pan. Bake 40 minutes. Cool on rack before frosting.
For more healthy recipes, go to http://members.aol.com/lescerier
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Diabetic Retinopathy and Hypertension
Generally, risk for diabetic retinopathy is strongly correlated with the duration of uncontrolled hyperglycemia (high blood sugar), but can be accelerated or slowed by genetic constitution. Hispanics, African-Americans, and Native Americans with diabetes have an increased prevalence of diabetic retinopathy for just such reasons.
Hypertensive retinopathy occurs in people who have high blood pressure (hypertension). It results from the thickening of the small arteries. Despite the potentially serious nature of high blood pressure, people with this disease frequently have no symptoms. Hypertensive retinopathy sometimes is discovered during a routine eye exam. High blood pressure causes blood vessel abnormalities, including blockages of retinal blood vessels and bleeding from them. These changes may not affect vision in early stages. Sudden, severe high blood pressure may cause swelling of the optic nerve (papilledema).
Editor’s Note: Controlling hypertension and hyperglycemia is critical in maintaining healthy vision. For more information on diabetic retinopathy, go to www.visionworksusa.com/diseases.asp?d_num=4
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Alpha Lipoic Acid, Diabetic Retinopathy, Cataracts
Alpha Lipoic Acid can significantly reduce diabetic cataract formation, as well as neuropathy, and would seem to be an ideal neuroprotective substance in the treatment of all oxidative brain and neural disorders involving free radical processes. Packer, L., Ann N y Acad Sci 1994 Nov 17;738:257-64. Packer, L. Free Radic Biol Med 1997;22(1-2):359-78
Editor’s Note: For more information on our time-release alpha lipoic acid product, go to www.visionworksusa.com/products.asp?p_num=11
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Anthocyanosides, Vascular Permeability and Reduced Hemorrhaging
Anthocyanosides are bioflavenoids obtained from grape skin extract, bilberry, blueberry and cranberry. They are powerful antioxidants and help improve arteriolar circulation, important in the prevention of macular degeneration and cataracts.
Thirty one patients with various types of retinopathy who were put on anthocyanosides showed a positive influence on both vascular permeability and resistance to hemorrhage. Those with diabetic retinopathy had the largest effect. Long term use of these plant nutrients is helpful in improving vascular permeability. Sharrer A. & Ober M. Klin Monatsbl Augenheilkd 1981 May;178(5):386-9 and Neumann, Munch Med Wochenschr 1973 May 18;115(20):952-4
Editor’s Note: We recently added a new berry mix formula. For more information, go to www.visionworksusa.com/products.asp?p_num=163
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CoQ10 Intake May Improve Retinal Function in Those with Macular Degeneration
In the journal Ophthalmologica, Dr. Janos Feher, a researcher at the University of Rome, Italy, reported that CoQ10 may improve retinal function in patients with age-related macular degeneration by improving the performance of mitochondria in the retinal pigment epithelium. Feher J, Papale A, Mannino G, Gualdi L, Balacco Gabrielli C. Mitotropic compounds for the treatment of age-related macular degeneration. The metabolic approach and a pilot study. Ophthalmol. 2003 Sept- Oct:217(5):351-7.
Dr. Feher and associates treated 14 patients diagnosed with early age-related macular degeneration using a preparation that included CoQ10, acetyl-L-carnitine, polyunsaturated fatty acids, and vitamin E. A matched control group received vitamin E alone. A number of tests were then performed at 3, 6, 9, 12, and 24 months.
In patients receiving the CoQ10 mixture, all functions were slightly improved after three months and remained level throughout the two-year study period, while degeneration and visual function among participants in the control group continued to slowly decline.
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CoQ10 Intake May Help People With Parkinson’s Disease
In a study of Parkinson’s disease patients, 360 mg a day of CoQ10 was administered for only four weeks, producing a mild symptomatic improvement compared to placebo. More important, an established clinical test to measure Parkinson’s symptom function showed significantly better improvement of performance in the CoQ10-supplemented patients compared with the placebo group. Muller T, Buttner T, Gholipour AF, Kuhn W.
Coenzyme Q10 supplementation provides mild symptomatic benefit in patients with Parkinson’s disease. Neurosci Lett. 2003 May 8;341(3):201-4.
This new study helped to corroborate a report last year that Parkinson’s patients consuming 1200 mg a day of CoQ10 showed a 44% reduction in the decline of motor skills, movement, and mental function compared to the placebo group. Those receiving this high-dose CoQ10 also demonstrated an improved ability to perform daily living tasks. This 16-month study was remarkable in that CoQ10 slowed the progression of the disease, something that Parkinson’s drugs do not do. Shults CW, Oakes D, Kieburtz K, et al. Effects of coenzyme Q10 in early Parkinson disease: evidence of slowing of the function al decline. Arch Neurol. 2002 Oct;59(10):1541-50.
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Nutritional Deficiencies and Degenerative Disease
In spite of peer-reviewed evidence suggesting almost 75% of the US population suffers from nutritional deficiencies that contribute to degenerative diseases, current FDA law prevents micronutrient formulators from making science-based label, brochure, or web site claims suggesting that dietary supplements can prevent, treat or cure any disease.
Unfortunately, there are still no micronutrient or lifestyle choices routinely recommended by most eye doctors for cataracts, glaucoma, diabetic retinopathy, or macular degeneration prevention, despite large amounts of supporting science.
For more information, go to www.biosyntrx.com/pearl
Editor’s Note: There are many reasons the basic American diet contributes to degenerative disease, but the more important consideration is that there is a lot we can do personally to help prevent and heal disease.
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Omega-3 Protects Your Heart
Following are just some of the benefits omega-3 has to offer:
- Anti-inflammatory: counteracting inflammation (heat, pain, swelling, etc.)
Improves endothelial function: a major factor in promoting the growth of new blood vessels
- Lowers blood pressure
- Lowers triglyceride, or neutral fat, concentrations
- Helps counteract or prevent cardiac arrhythmia
- Helps prevent thrombosis (a blood clot within a blood vessel)
- Helps prevent fatty deposits and fibrosis of the inner layer of the arteries from forming
Guidelines from the American Heart Association have supported the use of fish oil supplements for patients with documented coronary heart disease. (Please note: Any and all recommendations regarding fish and fish oil consumption should be balanced against safety issues.). British Medical Journal 2004;328:30-35 January 3, 2004 = click here for full article,
For more information, go to http://bmj.bmjjournals.com/cgi/content/full/328/7430/30
Editor’s Note: For a high quality fish oil, we recommend
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Migraine Headaches and Magnesium
Migraines can cause mild or excruciating pain. A study at Albert
Einstein College of Medicine revealed that 28 million Americans
suffer from migraine headaches, half of which are unable to
function or may require bed rest. If you suffer from migraines,
there are simple changes you can make in your diet to help reduce
attacks.
Migraine pain is caused by a sudden dilation of blood vessels in
the brain. Foods that contain the amino acid tyramine—red wine,
beer, onions, pizza, avocadoes, pork, processed meats, chocolate,
nuts, bananas, sour cream, aged cheeses, and fermented or pickled
foods—can cause attacks. In addition, foods that contain MSG
(hydrolyzed protein) or fat can also trigger migraine attacks.
Try to avoid these foods altogether.
Nutrients that can help relieve and manage migraines include:
- magnesium, which can help prevent headaches by adjusting the chemistry of the brain or by relaxing spasms in blood vessel walls
- feverfew
- vitamin B2,
- butterbur,
- ginkgo biloba, and
- St. John's wort. Daily use of these
vitamins can help prevent migraine attacks.
Contact your health care practitioner to determine the right amount of these vitamins for
you.
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Folate from diet and supplements lowers hypertension risk
The January 19 2005 issue of the Journal of the American Medical Association (JAMA) published the findings of Harvard researchers led by John P. Forman that intake of the B vitamin folate is inversely related to the risk of hypertension in women.
Dr Forman and colleagues examined data obtained from the Nurses Health Study I, which enrolled women aged 43 to 70, and the Nurses’ Health Study II, which included women between the ages of 27 to 44. Data from 53,739 participants in the Nurses’ Health Study I and 88,999 women in the Nurses’ Health Study II were selected for the current analysis.
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Low Carbohydrate Diet and Alzheimer’s Disease
Researchers have provided solid evidence that dietary changes may offer an alternative approach to treating and preventing Alzheimer's disease--a chronic form of dementia, which results in severe memory loss and eventually death.
For details, go to www.mercola.com/2005/jan/26/alzheimers.htm
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Vitamin E For Upper Respiratory Infections
A recent study published in the Journal of the American Medical Association
(JAMA) in August of 2004 demonstrates the important role of vitamin
E in supporting our immune system. Researchers gave 200 IU per day of vitamin E or a
placebo to 451 seniors (aged 65 and older) who were living in
nursing homes in the Boston area. All of the participants also
received a daily multivitamin that contained half the RDA
(recommended daily allowance) of essential vitamins and minerals.
After a year, the number of upper and lower respiratory tract
infections experienced by the subjects were tallied. The subjects
who got extra vitamin E had fewer respiratory tract infections
overall, and significantly lower incidence of common cold,
compared to those who only got the multivitamin. The vitamin E
group had fewer common colds (66 percent of the vitamin E group
vs. 83 percent of the placebo group).
Editor’s Note: Most good multivitamins have between 200 IU to 400 IU
of vitamin E, which also plays an important role in maintaining healthy
vision.
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Healthy Recipe of the Month
It looks Like Meat Loaf — Winter
Serves 8
Time: 1 hour and 15 minutes
3 cups boiling water
pinch of sea salt
2 cups spelt cous**
1 tablespoon sesame oil
1 large leek or onion, sliced (2 cups)
4 cloves garlic, sliced
4 carrots, sliced thin or diced (1 1/2 cups)
1-3 stalks celery and leaves sliced thin or diced (1 cup)
2 teaspoons dried thyme or 2 tablespoons fresh
2 teaspoons dried sage or 2 tablespoons fresh
6 tablespoons barley miso or 1-2 umeboshi apricots or plums*
Choose: 1 cup walnuts, finely ground
OR 1/2 cup sunflower seeds and 1/2 cup walnuts, finely ground
OR Use a combination of nuts, nut flours and seeds (1 cup) such as
sunflower seeds, pistachios, and walnuts
1 cup spelt flour
Preheat the oven to 350 degrees. Boil water and salt in a large stock pot. Add spelt cous. Simmer a few minutes, till water's absorbed. Transfer hot grain to a large bowl to cool.
Heat wok or heavy skillet. Add sesame oil. Sauté garlic and leeks for 2 minutes; add carrots and celery. Sauté for 2 minutes or until the carrots are tender. Add thyme and sage, and mash in the miso. * Remove the pit before grinding the umeboshi plum up with the nuts.
Mix in ground up walnuts and sunflower seeds. Mix the spelt flour into the cooked spelt cous. Then add the cooked vegetable mixture to the spelt cous. Mix well. Taste and adjust the seasonings, if desired.
Lightly oil a 1 quart loaf pan and press the mixture into the pan. Bake, covered for 50-60 minutes. Let it cool for 30 minutes before slicing. Serve loaf with vegetable side dishes such as Juicy Greens Sautéed with Garlic, Stir Fry Kale with Tahini Garlic Sauce, steamed vegetables or leafy green salads. Try the loaf topped with a vegetable sauce, such as Mushroom Leek Sauce or your favorite Vegetable Gravy.
**1- Substitute bulgar for spelt cous and use 4 cups of water.
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