Vitamin B12 (methycobalamin form) with folic acid
Most wholistic health care professionals recommend the methycobalamin form of B12 is over the cyanocobalamin form. Cyanocobalamin is a synthetic creation that includes minute amounts of cyanide. We do not recommend cyanocobalamin
B12 is necessary for support of a healthy nervous system. Because B12 is found only in animal foods, vegetarians and vegans are at risk for B12 deficiency which can have serious consequences to the nervous system. Since the body stores B12 for a long time, 10 or more years, it's easy for vegetarians to not realize they are not getting enough B12 to prevent nerve damage.