Natural Eye Care: Your Guide to Healthy Vision and Healing

New! Natural Eye Care's comprehensive guide to healthy vision and healing has been revised and updated to include new findings in research, technical advances, understanding why eye disease occurs, and what to do about it. The new, revised, 2nd edition contains:
- Almost 800 pages of detailed information about the eye, eye conditions, and eye care
- Information on conventional and complementary care for 48 vision conditions
- Over 2000 research studies that were used to make recommendations
- Over 50 colored illustrations that explain eye conditions to non-scientists
- Contributions by health and vision professionals who are experts in their field
- Self help tips and recommendations
- Information on other modalities for vision care such as Traditional Chinese Medicine, essential oils, and acupressure.
Foreward
The world is changing. Our concepts of Western medicine have shifted over the past 10–20 years with a vast amount of new research coming out regularly that supports the benefit of lifestyle, diet, and targeted supplementation. The reductionist mentality of referring only to each symptom often isolates the person from the health condition, defining them in terms of diagnosis and specific medications for that diagnosis.
The wholistic and Eastern medicine approach seeks to look at each person as a unique individual where treatment strategies can often vary from person to person, even with the same diagnosis. It has been my privilege and pleasure to work with Dr. Grossman the last couple of decades, and he has opened my eyes to perceiving vision problems in a new light. Dr. Grossman believes that changes in our eyesight do not happen in a vacuum, rather they have roots in our total being, including our genetic makeup, the food we eat, our exercise routine, management of stress levels and emotions, exposure to airborne toxins, as well as general belief systems about ourselves and the world around us. Each of us is unique, and we literally take in the world around us through our senses, primarily our vision. How we take in the world is often a reflection of who we are and which symptoms and health conditions we experience.
Using their combined background in optometry, nutrition, traditional Chinese medicine, herbal medicine, and Qigong, Marc Grossman, OD, L.Ac. and Michael Edson, MS, L.Ac., along with contributing doctors and health care practitioners, offer readers specific natural strategies for supporting and protecting healthy vision. This includes those genetically at risk for certain eye diseases, as well as patients working with their eye doctor to manage eye conditions, which include macular degeneration, glaucoma, retinitis pigmentosa, Stargardt disease, rod-cone dystrophy, cataracts, eye floaters, computer eyestrain, and dry eyes. This exceptional book will open our eyes to the power that lies within us to help take control of our vision and overall health. It will reconnect us to the basic truth that the body’s own natural wisdom and ability to heal can be supported through the right nourishment, through our belief system, diet, exercise, and targeted herbs and supplements.
Natural Eye Care: Your Guide to Healthy Vision and Healing offers a bridge where Western medicine, Western nutrients, and Eastern healing wisdom come together to help the whole person heal and, just as importantly, stay healthy.
Jason Elias, M.A., L.Ac. co-author of:
The Five Elements of Self-Healing, Feminine Healing
The A-Z Guide to Healing Herbal Remedies
The Memoir: Kissing Joy as it Flies: A Journey in Search of Healing and Wholeness
Table of Contents
PART ONE. UNDERSTANDING THE EYE
Chapter 1. Anatomy and Physiology | 1 |
Chapter 2. How the Eye Works | 5 |
Chapter 3. Conventional Approach to Vision | 9 |
Chapter 4. A Complementary Approach | 11 |
PART TWO. THE FUNDAMENTALS OF HEALTHY VISION
Chapter 5. The Role of Antioxidants | 15 |
Chapter 6. Inflammation and Oxidative Stress | 21 |
Chapter 7. Diet and Vision | |
7-1. Healthy Eating | 25 |
7-2. Alkalizing Diet | 27 |
7-3. Mediterranean Diet | 29 |
7-4. Omega-3 and Omega-6 Balance | 31 |
7-5. Phytate Reduction | 33 |
7-6. The Vision Diet | 37 |
7-7. Other Diets | 49 |
Chapter 8. Nutrients | |
8-1. Nutrient Families | 59 |
8-2. Phytonutrients: Carotenoids | 61 |
8-3. Phytonutrients: Bioflavonoids | 73 |
8-4. Vitamins and Vitamin-Like | 87 |
8-5. Essential Fatty Acids | 105 |
8-6. Enzymes | 111 |
8-7. Amino Acids | 115 |
8-8. Minerals | 123 |
8-9. Herbs | 129 |
Chapter 9. Traditional Chinese Medicine | |
9-1. Overview | 135 |
9-2. TCM: Disease and Food | 139 |
9-3. The Chinese Five Elements | 145 |
9-4. Acupuncture | 149 |
Chapter 10. Self Help and More | |
10-1. Self-Help Suggestions | 161 |
10-2. About Juicing | 165 |
10-3. Microcurrent Stimulation | 169 |
10-4. Eye Exercises and Acupressure | 179 |
10-5. Vision and Personality | 189 |
10-6. Visual Hygiene | 203 |
10-7. Yoga and Vision | 209 |
10-8. Aging and Vision | 217 |
Chapter 11. Natural Eye Care for Pets | 225 |
Chapter 12. Drugs | 233 |
PART THREE VISION CONDITIONS
Chapter 13. Refractive Eye Conditions | |
13-1. Astigmatism | 255 |
13-2. Farsightedness (Hyperopia and Presbyopia) | 261 |
13-3. Nearsightedness (Myopia) | 267 |
Chapter 14. Binocular Vision Disorders | |
14-1 Binocular Overview | 277 |
14-2 Amblyopia | 279 |
14-3 Convergence Insufficiency | 285 |
14-4 Strabismus | 289 |
Chapter 15. Internal Eye Conditions | |
15-1. Cataracts | 293 |
15-2. Color Blindness | 309 |
15-3. Central Serous Retinopathy | 317 |
15-4. Computer Eye Syndrome | 327 |
15-5. Cone-Rod Dystrophy | 341 |
15-6. Diabetic Retinopathy | 351 |
15-7. Dry Eyes | 367 |
15-8. Epiretinal Membrane (Macular Pucker) | 377 |
15-9. Floaters | 385 |
15-10. Fuchs’ Disease | 391 |
15-11. Glaucoma | 399 |
15-12. Iritis | 427 |
15-13. Keratoconus | 437 |
15-14. Lattice Degeneration | 443 |
15-15. Leber’s Disease (Optic Neuropathy) | 451 |
15-16. Light Sensitivity (Photophobia) | 465 |
15-17. Lyme Disease and Vision | 473 |
15-18. Macular Degeneration | 479 |
15-19. Macular Edema | 501 |
15-20. Macular Hole | 513 |
15-21. Night Vision | 519 |
15-22. Ocular Migraine | 531 |
15-23. Optic Nerve Atrophy | 541 |
15-24. Optic Neuritis | 553 |
15-25. Retinal Detachment | 563 |
15-26. Retinal Vein Occlusion | 569 |
15-27. Retinitis Pigmentosa | 579 |
15-28. Sjogren’s Syndrome | 591 |
15-29. Stargardt Disease | 603 |
15-30. Usher Syndrome | 615 |
15-31. Uveitis | 625 |
15-32. Vitreous Detachment | 635 |
Chapter 16. External Eye Conditions | |
16-1. Bags Under the Eyes | 643 |
16-2. Blepharitis | 651 |
16-3. Conjunctivitis | 659 |
16-4. Ocular Herpes | 665 |
16-5. Ocular Rosacea | 675 |
16-6. Ptosis | 683 |
16-7. Pterygium and Pinguecula | 689 |
16-8. Styes and Chalazia | 695 |
16-9. Subconjunctival Hemorrhage | 705 |
Appendix | |
A-1. Juicing Recipes by Eye Condition | 711 |
A-2. About Supplement Absorption | 715 |
A-3. Effect of Mobile Devices on Vision | 719 |
A-4. Protection from Sun Damage | 723 |
A-5. Recommended Products | 727 |
A-6. Amsler Test | 731 |
A-7. Additional Therapies | 733 |
A-8. Magic Eye | 739 |
A-9. Essential Oils | 741 |
A-10. Vision and Alzheimer's | 749 |
A-11. Alkalizing Food Charts | 751 |
A-12. Soaking and Sprouting | 753 |
A-13. Vision Related Organizations | 755 |
A-14. Dental Care and Vision | 757 |
A-15. Pesticides in Produce: The Dirty Dozen | 759 |
A-16. Emergency Eye Care | 761 |
A-17. Alcohol and Your Eyes | 763 |
A-18. Contributors to the Guide | 765 |
Natural Eye Care: Your Guide to Healthy Vision and Healing, 2nd Ed.
By Marc Grossman, O.D. L.Ac. and Michael Edson, L.Ac.
Edited by Jennifer W. Miller
P. 799 Cm. 8.5" x 11"
48 color illustrations
Includes appendix and index
ISBN: 978-0-692-07431-2
Order Natural Eye Care: Your Guide to Healthy Vision and Healing
Also available as an Ebook.
845.475.4158