Watermelon is a great summer fruit, but it also has some powerful health benefits that you may not know about. The key nutrient in this tasty melon is lycopene, a carotenoid found in red fruits and vegetables, which is essential for eye health. Research has shown that a deficiency in lycopene is associated with macular degeneration. … Continue reading “Can Lycopene in Watermelon Prevent Macular Degeneration? (AMD)”
Measuring serum lycopene levels may help doctors diagnose and evaluate patients with diabetic retinopathy. A recent study finds that lycopene levels were significantly lower in individuals with diabetes. According to the study, “subjects with proliferative diabetic retinopathy had significantly lower lycopene levels than subjects without diabetic retinopathy or with nonproliferative diabetic retinopathy.” This study and … Continue reading “Diabetic Retinopathy Patients Have Lower Lycopene Levels”
New research studies have found strong relationships between lifestyle and the aging brain. How can you help prevent or delay Alzheimer’s Disease and other forms of dementia? The eye’s retina is brain tissue. Not surprisingly, researchers have found connections between Alzheimer’s Disease, glaucoma, and lifestyle. What does the new research show? Are nutrition, supplements, exercise, … Continue reading “Alzheimer’s Disease, Glaucoma and Macular Degeneration: New Research”
Chronic stress is a common problem in modern living. Work, finances, relationships, and general anxiety are just a few causes. Over time, stress can harm your health. Vision problems and brain diseases can be caused or aggravated by stress. How does stress tie in with free radical damage and antioxidants? What can you do to … Continue reading “Oxidative Stress, Vision and Overall Health”
In the article, we discussed several essential nutrients for the eye and overall health. This follow-up article focuses on several additional important nutrients: astaxanthin, PUFA’s (polyunsaturated fatty acids), and trehalose. Bird’s Eye View This article examines several nutrients that are important for the eyes and overall health. The nutrients come in many forms, and all … Continue reading “Vision Empowerment – Part II”
Protection Against Sun Exposure Summertime is here, and it is great to be outdoors enjoying the wonderful weather. Some daily exposure to sunlight helps build up Vitamin D in the body and is good for eye health, but excessive exposure can lead to skin damage, skin cancer, and even promote eye disease which may include … Continue reading “Add Nutritional Sun Protection to Your Summer”
About Micronutrients Vitamins, minerals, and other special nutrients are known as micronutrients because we only need tiny amounts of each one. However, micronutrients are essential for well-being, healthy development, and disease prevention. The human body needs nearly 30 micronutrients, but it can only produce one: vitamin D. The other micronutrients come only from food. A … Continue reading “What are Micronutrients?”
A growing body of evidence continues to show that the microvasculature in the retina may be a reliable indicator of the overall health of the body’s circulatory system and brain. Changes in the eye accompany aging and also reflect other health conditions and various age-related diseases include: age-related macular degeneration (AMD), diabetic retinopathy, hypertension, multiple … Continue reading “Retina Scans Identify Early Onset Disease”
Iritis, the most common form of uveitis, is more prevalent than most people realize. What are the symptoms of this eye condition? What can you do to prevent and manage all types of uveitis? When does uveitis signal an underlying condition? Uveitis is an inflammation of the uvea. The uvea is made up of the … Continue reading “Iritis More Common Than We Realize”
The food you eat supports your body, your eyes, and your brain. And some foods, containing phytonutrients, enzymes, and vitamin and vitamin-like nutrients, are especially helpful. A common feature of these foods is that they contain a wealth of antioxidants. The most powerful way to get these nutrients is through juicing. In the prevention section of … Continue reading “Best Foods for Eyes & Brain”