Blueberries Reduce Blood Pressure and Improve Eye Health

image via USDA

A new study of rats has found that daily intake of blueberries helps reduce blood pressure in hypertensive animals.  The study, published in the Journal of Agricultural and Food Chemistry is unique in that they studied the results of eating the berry itself, not isolated compounds derived from the fruit. Source:

Blueberries, and their cousins bilberries and huckleberries have been found to help those with retinitis pigmentosa and diabetic retinopathy.