A headache is rarely – if ever – just a headache.
According to a recent HealthDay article, the leading causes of headaches can be related to your behavior and daily activities:
- Not eating enough
- Dehydration
- Poor posture at a work station
- Eyestrain
(Source: https://www.healthfinder.gov/news/newsstory.aspx?docID=638349)
Those last two are especially important to consider if you spend the day at the computer. We know that computer eye strain is a leading cause of headaches as well as nausea; difficulty concentrating; red, dry, or burning eyes;
increase in nearsightedness; change in color perception; and even glaucoma.
Learn more about how to prevent computer eyestrain and how to treat computer eyestrain naturally.