Flaxseed Oil May Reduce Osteoporosis Risk

Adding flaxseed oil to the diet may reduce risk of osteoporosis in post-menopausal women and women with diabetes, according to new research published in the International Journal of Food Safety, Nutrition, and Public Health.

In a study using laboratory rats, researchers have found that flaxseed oil has a beneficial effect on bone mineral density and reduces markers associated with osteoporosis, suggesting that this dietary supplement may help women with diabetes in reducing their risk of osteoporosis.

Study authors believe that the presence of n-3 fatty acids in flaxseed oil may play a role in protecting the processes of matrix formation and bone mineralization, which are compromised by diabetes and menopause. Further trials with humans are recommended to confirm the effects on bone health, but the implications for use in osteoporosis prevention are encouraging.

Source:  Elwassef, et al, Impact of feeding flaxseed oil on delaying the development of osteoporosis in ovariectomised diabetic rats, International Journal of Food Safety, Nutrition and Public Health 2009 – Vol. 2, No.2  pp. 189 – 201.