When people between 65 and 84 eat fish weekly they are less likely to develop macular degeneration.
The study published in the journal Ophthalmology credits the intake of omega-3 fatty acids with helping to ward off macular degeneration. Source: https://www.ophthalmologyjournaloftheaao.com
Dietary supplements are also a good source of omega 3s.
For more research into macular degeneration, click here.
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