July is Ultraviolet Safety Month, a crucial time to raise awareness about the dangers of UV rays and the importance of protecting our eyes and skin. Ultraviolet radiation, a type of energy produced by the sun, can have serious health implications if proper precautions are not taken. Why is UV safety important? What are the … Continue reading “Ultraviolet Light Linked to Eye Disease and Skin Damage: UV Safety”
Aged black garlic, a culinary staple, is gaining recognition for its unique flavor and remarkable health benefits. Garlic has long been celebrated for its medicinal properties. Aged black garlic is a fermented food with even more potency and health benefits. Recent research has uncovered the benefits of aged black garlic, particularly in relation to the … Continue reading “Aged Black Garlic Supports Glaucoma and New Eye-Related Research”
Extra weight around the belly may not seem hazardous. However, a higher abdominal circumference is one of several contributing factors to Metabolic Syndrome. As a risk factor for diabetes and cardiovascular disease, Metabolic Syndrome can creep up over time. Hormones, insulin resistance, genetics, organ dysfunction, and mitochondrial dysfunction can play a role. Lifestyle, including nutrition … Continue reading “Oxidative Stress and Metabolic Syndrome”
DHA is one of the omega-3 fatty acids that nutritionists implore us to eat. Why are grilled salmon and canned tuna part of nearly every diet and nutrition plan? Fatty fish is just one good source of DHA and other crucial nutrients. Find out how omega-3 fatty acids reduce chronic inflammation and help prevent diseases … Continue reading “DHA is a Crucial Omega-3 Fatty Acid”
Physical exercise is vital for eye health and overall health. Research shows the positive impacts of exercise on common eye conditions. What is the intricate relationship between exercise and eye health? Can regular physical activity reduce the risk of age-related eye diseases? What role does nutrition play? And, can physical exercise help stave off neurological … Continue reading “Physical Exercise Reduces Eye Disease and Dementia”
Dry eyes are among the most prevalent issues reported by our customers and patients. Women experiencing perimenopause and menopause frequently have dry eyes. However, it is increasingly observed across all age groups, largely attributable to prolonged use of digital devices such as computers, laptops, tablets, and smartphones. 1 2 This extended screen time alters blinking … Continue reading “Dry Eyes, Computer Screens, and Meibomian Gland Dysfunction (MGD)”
What is the relationship between brain health and eye health as we age? Our brains adapt and form new connections throughout our lives. Nutrition, lifestyle choices, and early detection play major roles in keeping the brain healthy, and the eyes. Find out about Natural Eye Care’s holistic approach to brain and eye health.
Lutein and zeaxanthin are two important nutrients found in various parts of the body, including the retina and eye lenses. Acting as powerful antioxidants, they are like an internal pair of sunglasses, filtering out harmful UVA/UVB and blue light. Additionally, they aid in reducing night glare, enhancing visual sharpness, and improving color contrast. Research indicates … Continue reading “Lutein and Zeaxanthin: Updated Studies on Carotenoids for the Eyes”
Myopia is one of the main reasons people start wearing glasses when they are young. Far objects are blurry, and close-up objects are clear when you are nearsighted or myopic. Did you know that lifestyle and daily habits can have a big impact on the development of myopia? Reducing the risk of myopia in children … Continue reading “Why Avoid Myopia? How to Reduce the Risk of Nearsightedness”
Aging Strains the Brain The proportion of the elderly is increasing rapidly worldwide in recent decades with rapid socio-economic development. In 2019, there were 1 billion people aged 60 years and older. It is estimated that this number will increase to 1.4 billion by 2030, and to 2.1 billion by 2050. The proportion of the … Continue reading “Natural Anti-Aging: Fight Neurological Disease”