It’s important to check with your doctor if you are suffering from chronic head pain. However, there are some natural remedies you may find helpful. Exercise Studies find that aerobic exercise is as effective at preventing migraines as the migraine medication topiramate. A study
Everyone who suffers from migraine headaches wants to know how to prevent their next migraine. Recent strong research has resulted in guidelines for doctors to help prevent their patients’ future migraines, including the use of herbs, vitamins and minerals. The guidelines make recommendations for specific types of patients, such as patients with certain other conditions, … Continue reading “Targeted Nutrients May Help Migraine Headaches”
Acupuncture can effectively relieve headaches, as well as treat their underlying causes. In fact, headaches are one of the conditions most commonly seen in acupuncture clinics today. It can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause.
The relationship between health, longevity, emotions, and aging is of enormous interest these days. With the fast past of life, technological advances, and changes in how humans communicate, the pressure is on. There is an enormous body of research showing that our emotional state directly affects our health and longevity.
What is CoQ10? Co-enzyme Q10 is an essential nutrient and antioxidant found in every cell in the body. It supports and promotes mitochondrial function essential for cellular energy. It is critical for eye, brain, and heart health. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10.1 … Continue reading “CoQ10 Supports Mitochondrial Function in Every Cell”
Have you been feeling forgetful, confused, unmotivated, irritable, anxious? These may be symptoms of “brain fog,” a general term for decreased cognitive ability. Top descriptors of brain fog are ‘forgetful,’ ‘cloudy,’ and ‘difficulty focusing, thinking, and communicating’.1 Symptoms of brain fog can include: slow or hazy thinking, difficulty focusing, confusion, lack of concentration, low motivation, … Continue reading “What is Brain Fog?”
Photophobia literally means “fear of light,” but it just means that you are overly sensitive to light. Light sensitivity might be temporary, but it can be an indicator or symptom of another problem. People with photophobia experience pain, tearing, and sometimes headaches especially when they are out in bright light too long. A common summer … Continue reading “Light Sensitivity: A Symptom of Another Problem”
At Natural Eye Care, we view vision health from a whole-body perspective. Eye studies can reveal how to manage the visual system. However, the health of the eyes is connected to overall health. The visual system requires as much as 25% of the nutrients we take into our bodies. The brain needs even more. How … Continue reading “Eye Studies Reveal Natural Eye Care Effectiveness”
A sweet taste with zero calories sounds tempting, but what are the dangers of artificial sweeteners? What does the research on zero-calorie artificial sweeteners show? Too much sugar and high-fructose corn syrup can damage your health. Artificial sweeteners sound like an easy alternative. How can you tell the difference between artificial and natural low-calorie sweeteners? … Continue reading “The Dangers of Artificial Sweeteners”
High Blood Pressure and Vision Health Hypertension increases sharply with advancing age; hence older persons are those most affected by its negative consequences. High blood pressure can damage blood vessels in the retina. The retina is the layer of tissue at the back part of the eye. It changes light and images that enter the … Continue reading “Hypertension and the Eyes”