Search Results for: olive

Staying Healthy in the Autumn with Traditional Chinese Medicine: Foods and Recipes

As the crisp air of fall settles in, our bodies naturally crave warmth and nourishment. In Traditional Chinese Medicine (TCM), this season is closely linked to the Metal element, which governs the Lungs and Large Intestine. The shift in weather can leave these organs—and our skin—more vulnerable to dryness, making it especially important to choose … Continue reading “Staying Healthy in the Autumn with Traditional Chinese Medicine: Foods and Recipes”

Fatty Liver Disease and Other Dangers of Diet Soda and Artificial Sweeteners

Artificially sweetened sodas are popular, but research suggests their ingredients may have serious consequences for our health, especially when it comes to fatty liver disease, heart health, and brain function. In this article, we take a closer look at the latest studies on diet sodas, added sugars, and their surprising effects on everything from your … Continue reading “Fatty Liver Disease and Other Dangers of Diet Soda and Artificial Sweeteners”

How Are the Eyes a Window to Brain Health? What Eye Scans Reveal About Alzheimer’s, Parkinson’s, and Dementia

Studies continue to show strong connections between eye health and brain diseases, with the retina offering a “window” to the brain for early detection and monitoring of conditions. Early signs of diseases that can appear in the eyes include Alzheimer’s Disease, Multiple Sclerosis (MS), and Parkinson’s. Changes in retinal nerve fiber, pupil dilation, and even … Continue reading “How Are the Eyes a Window to Brain Health? What Eye Scans Reveal About Alzheimer’s, Parkinson’s, and Dementia”

What Are Ultra-Processed Foods? Effect on Vision and Health

Ultra-processed foods are industrial formulations that undergo extensive processing and typically contain multiple ingredients not usually found in home cooking. Typically, these foods are lower in nutrients and fiber and higher in sugar, fat, and salt compared to unprocessed or minimally processed foods. Ultra-processed foods include soda, packaged cookies, chips, frozen meals, flavored nuts, flavored … Continue reading “What Are Ultra-Processed Foods? Effect on Vision and Health”

Can Atherosclerosis Harm Me? Can Nutrition and Exercise Help?

Coronary artery disease stands as the leading form of heart disease in the United States, impacting more than 20 million people. Among atherosclerosis’s most serious risks are heart attacks and strokes, both of which can have life-altering consequences. Fortunately, there are powerful steps you can take to protect your heart health. Building a balanced diet, … Continue reading “Can Atherosclerosis Harm Me? Can Nutrition and Exercise Help?”

Neurogenesis Regrows Brain and Eye Tissue

Did you know your brain is capable of growing new cells and forging fresh connections, even as you age? The science of neurogenesis is reshaping our understanding of brain and eye health. Neuroplasticity isn’t just for kids! About 30 years ago, scientists began to acknowledge the brain’s amazing ability to adapt in all stages of … Continue reading “Neurogenesis Regrows Brain and Eye Tissue”

9 Healthy Lifestyle Habits for the Eyes, Brain and Body

The brain and visual system rely on a significant portion of the nutrients you consume to maintain optimal health and function. Supporting the connections between the body, mind, and eyes is key to promoting healthy vision, preserving brain health, and reducing the risk of age-related eye and brain diseases. This includes macular degeneration, glaucoma, and … Continue reading “9 Healthy Lifestyle Habits for the Eyes, Brain and Body”

Seasonal Allergies Lead to Red Eye, Orbital Cellulitis or Dry Eye Disease

Spring brings the revival of vibrant flowering plants and an increase in pollen and plant-related allergies. Seasonal allergies are also called allergic rhinitis and hay fever. Symptoms affect the eyes of an estimated 40–60% of allergy-prone individuals. Eye-related allergic reactions range from mild discomfort to severe cases that may impair visual function, significantly impacting quality … Continue reading “Seasonal Allergies Lead to Red Eye, Orbital Cellulitis or Dry Eye Disease”

Green Tea Benefits for Seniors – Antioxidants for the Eyes, Brain, and Body

Oxidative stress happens everywhere in the body and can create havoc over time. Many eye and brain diseases are triggered or exacerbated by oxidative stress. The body counteracts this stress by producing antioxidants. However, you must also ingest additional antioxidants through healthy food, drinks, and supplements. Green tea, rich in antioxidants, offers protective benefits for … Continue reading “Green Tea Benefits for Seniors – Antioxidants for the Eyes, Brain, and Body”

How Microplastic Pollution Can Damage Your Health

When tiny plastic particles pollute the ecosystem, can they cause harm? If so, can you do anything? At Natural Eye Care, we have mined the research on the effects of microplastics and nanoplastics on human health. Read on to find out what they are, how they affect living organisms, and how to reduce your exposure. … Continue reading “How Microplastic Pollution Can Damage Your Health”