A recent study out of the Department of Ophthalmology and Vision Sciences at the University of Toronto New indicates that glaucoma patients can reduce intraocular pressure by sleeping with their head elevated at a 30-degree angle as opposed to sleeping with their heads flat on a mattress. This resulted in a 20% lower IOP. Study … Continue reading “Sleep Position Can Improve Eye Pressure in Glaucoma Patients”
Research presented at the American Thoracic Society’s 105th International Conference indicates patients with diabetes who have retinopathy should also be screened for obstructive sleep apnea (OSA)
Keeping our cells healthy is key to staying well and helping to prevent disease. Your 30 trillion cells each contain mitochondria, the cell’s tiny “battery” and energy source. The main cause of death worldwide is non-communicable diseases such as heart disease, strokes, diabetes, cancer, chronic lung diseases, and brain diseases, including Alzheimer’s disease and dementia. … Continue reading “Healthy Cells Mean a Healthy Body: Mitochondria Maintenance”
What we eat earlier in life has a profound effect on long-term health and aging. Many studies confirm that eating a healthy diet and exercising regularly is essential to long-term health. Multiple studies have found that proper nourishment can increase life expectancy. The biggest gains come from eating plenty of nuts and legumes, whole grains, … Continue reading “A Healthy Diet Promotes Healthy Aging”
Visual detox refers to purifying the eyes of debris, toxins, and the effects of bad visual habits. Debris build-up can affect vision health and contribute to the onset of eye disease. These diseases can include eye irritation, effects on lacrimation related to dry eyes, glaucoma, and macular degeneration (AMD). Focusing too much on close-up computer … Continue reading “Visual Detox – A Whole-Body Connection”
The “battery” of the cell, the mitochondria, is crucial to good health. However, when mitochondrial function is compromised, it can lead to a host of health issues, ranging from neurodegenerative disorders to cardiovascular diseases. Understanding the intricate relationship between mitochondrial health and overall well-being is essential, particularly when it comes to brain and eye health. … Continue reading “How Mitochondrial Function Affects the Eyes and the Brain”
July is Ultraviolet Safety Month, a crucial time to raise awareness about the dangers of UV rays and the importance of protecting our eyes and skin. Ultraviolet radiation, a type of energy produced by the sun, can have serious health implications if proper precautions are not taken. Why is UV safety important? What are the … Continue reading “Ultraviolet Light Linked to Eye Disease and Skin Damage: UV Safety”
Lutein and zeaxanthin are two important nutrients found in various parts of the body, including the retina and eye lenses. Acting as powerful antioxidants, they are like an internal pair of sunglasses, filtering out harmful UVA/UVB and blue light. Additionally, they aid in reducing night glare, enhancing visual sharpness, and improving color contrast. Research indicates … Continue reading “Lutein and Zeaxanthin: Updated Studies on Carotenoids for the Eyes”
Myopia is one of the main reasons people start wearing glasses when they are young. Far objects are blurry, and close-up objects are clear when you are nearsighted or myopic. Did you know that lifestyle and daily habits can have a big impact on the development of myopia? Reducing the risk of myopia in children … Continue reading “Why Avoid Myopia? How to Reduce the Risk of Nearsightedness”
The eyes and the brain are more closely linked than you might realize. Amyloid-beta plaque, the hallmark of Alzheimer’s disease, starts building up in the eyes for a long time before obvious symptoms of dementia appear. Early detection of this brain disease is crucial for slowing its progression. Doctors can screen for Alzheimer’s disease by … Continue reading “Why Alzheimer’s Disease is Visible in the Eyes”