Herbs and spices do more than add flavor—they’re packed with nutrients that support vision, brain, and overall health. Used for centuries in traditional medicine, these powerful plants are now backed by modern research. Whether you add them to your meals or take them as supplements, the right herbs can play a key role in maintaining … Continue reading “Spices and Herbs for Vision Health”
Allergies to food can cause eye symptoms, but food allergies can also lead to vision problems. Grouped with food allergies are food intolerances and food sensitivities. While food allergies are an immune system reaction, intolerances and sensitivities are related to the digestive system. In this article, we discuss how individuals with these food issues need … Continue reading “Food Allergies, Intolerances, and Sensitivities Linked to Vision Problems”
In the USA, our diets are usually high in ultra-processed foods, fat, sugar, salt, and empty calories. Poor nutrition has been linked to declines in mental health, increasing the risk of depression and anxiety. It can also compromise eye health, contributing to conditions like glaucoma, diabetic retinopathy, cataracts, and macular degeneration. A nutrient-poor diet can … Continue reading “Poor Diets and Ultra-Processed Food Damage Mental Health and Vision”
The brain and visual system rely on a significant portion of the nutrients you consume to maintain optimal health and function. Supporting the connections between the body, mind, and eyes is key to promoting healthy vision, preserving brain health, and reducing the risk of age-related eye and brain diseases. This includes macular degeneration, glaucoma, and … Continue reading “9 Healthy Lifestyle Habits for the Eyes, Brain and Body”
Spring brings the revival of vibrant flowering plants and an increase in pollen and plant-related allergies. Seasonal allergies are also called allergic rhinitis and hay fever. Symptoms affect the eyes of an estimated 40–60% of allergy-prone individuals. Eye-related allergic reactions range from mild discomfort to severe cases that may impair visual function, significantly impacting quality … Continue reading “Seasonal Allergies Lead to Red Eye, Orbital Cellulitis or Dry Eye Disease”
Collagen can help reduce the risk of eye conditions such as glaucoma, cataracts, and macular degeneration. Connective tissue is made up primarily of collagen. This scaffolding provides elasticity and strength to the tendons, bones, ligaments, and skin. The eyes depend on collagen to function properly. As we age, we produce less collagen. This causes wrinkles … Continue reading “Can Collagen Reduce Glaucoma Risk?”
In today’s digital age, our eyes are under constant stress from extended screen time on computers, tablets and smartphones. This leads to digital eye strain, tired eyes, fatigue, and even long-term vision concerns. At Natural Eye Care, we are committed to helping you maintain healthy vision naturally. This blog post discusses the scientifically studied ingredients … Continue reading “Reducing Digital Eye Strain, Tired Eyes and Fatigue Naturally”
We are exposed to blue light daily when we over-use computers, smartphones, tablets, and televisions. We also get blue light from the sun, and LED and fluorescent lights The risks associated with blue-light exposure increase with the duration of exposure. Therefore, take steps to keep your eyes safer. We will explain research on blue light … Continue reading “Blue Light and Macular Degeneration (AMD) Risk”
The macula, located at the center of the retina, plays a vital role in providing sharp, central vision necessary for tasks like reading, driving, and perceiving fine details. However, when a hole forms in the macula, it can lead to central vision becoming distorted, darkened, or even lost over time if left untreated. In the … Continue reading “What Are Macular Holes And Can They Heal Naturally?”
Retinal scans are proving to be an effective way to detect early signs of diseases like diabetes, multiple sclerosis, and dementia. They can sometimes detect disease before symptoms appear. The best news about retinal scans is that they are painless and non-invasive. You may have looked into machines that scan the retina at your optometrist … Continue reading “Retinal Scans Can Detect Diabetes, MS and Dementia Early”