Neuroinflammation and Glaucoma: Bridging Brain Health and Vision

Neuroinflammation is inflammation of the brain or spinal cord. It’s a defensive response to injury, infection, or illness. Neuroinflammation is beneficial after, for example, a spinal cord injury.1 However, chronic inflammation is a significant contributing factor to disease onset. Researchers are concerned that an inflamed brain and spinal cord can lead to disease in the … Continue reading “Neuroinflammation and Glaucoma: Bridging Brain Health and Vision”

Oxidative Stress and Its Impact on Health and Vision

Oxidative stress significantly affects health and vision. It is a process in which free radicals are produced, leading to potential harm as these unstable molecules steal electrons from healthy cells. This oxidative damage can manifest visibly as aging skin and ocular changes, such as cataract formation. However, oxidation is not the only factor contributing to … Continue reading “Oxidative Stress and Its Impact on Health and Vision”

Regulate Intraocular Pressure Naturally: Fight Glaucoma

Glaucoma is a severe eye disease linked to high intraocular pressure. How can you regulate eye pressure?  If you have a glaucoma diagnosis, the eye doctor often prescribes eye drops to lower intraocular pressure (IOP). Is there anything additional that you can do to help keep your IOP lower? Addressing glaucoma and the risk of … Continue reading “Regulate Intraocular Pressure Naturally: Fight Glaucoma”

Prevent and Support Glaucoma: The Silent Thief

January is Glaucoma Awareness Month—a time to shed light on an eye disease that is a leading cause of irreversible blindness in the US. Seniors are especially at risk. Glaucoma, often dubbed “the silent thief,” primarily impacts peripheral vision. Severe and untreated cases can lead to blindness. This stealthy eye disease can progress unnoticed until … Continue reading “Prevent and Support Glaucoma: The Silent Thief”

Edible Mushrooms: The Broad Range of Health Benefits

Edible mushrooms have a long history as both food and medicine. What are its health benefits? How can you safely enjoy mushrooms in food and as a supplement? Studies have shown both in vitro and mammal studies to have potential roles in the prevention of many age-associated neurological diseases including Alzheimer’s Disease.1 Popular medicinal mushrooms … Continue reading “Edible Mushrooms: The Broad Range of Health Benefits”

Healthy Cells Mean a Healthy Body: Mitochondria Maintenance

Keeping our cells healthy is key to staying well and helping to prevent disease. Your 30 trillion cells each contain mitochondria, the cell’s tiny “battery” and energy source. The main cause of death worldwide is non-communicable diseases such as heart disease, strokes, diabetes, cancer, chronic lung diseases, and brain diseases, including Alzheimer’s disease and dementia. … Continue reading “Healthy Cells Mean a Healthy Body: Mitochondria Maintenance”

Nutrients That Support the Eyes and Brain: Sage & Goji Berries

Did you know that your daily habits affect your eyes and brain? As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially … Continue reading “Nutrients That Support the Eyes and Brain: Sage & Goji Berries”

Macular Degeneration: Natural Approaches To Enhance Eye Wellness

Macular degeneration is also known as AMD, which is an acronym for “Age-Related Macular Degeneration.” It is the leading cause of irreversible blindness. Limited conventional treatments are available. However, natural remedies can go a long way toward reducing the risk of AMD onset. They can help prevent AMD from progressing to the point of vision … Continue reading “Macular Degeneration: Natural Approaches To Enhance Eye Wellness”

The Body-Mind-Organ Connection

The human body contains approximately 36 trillion cells. Cells communicate with each other every millisecond of life to coordinate functioning and maximize health. The mind-body connection includes how you think, and how organs communicate back and forth with the brain. Keeping in balance in Western medicine is referred to as “homeostasis”. An example of homeostasis … Continue reading “The Body-Mind-Organ Connection”

How Mitochondrial Function Affects the Eyes and the Brain

The “battery” of the cell, the mitochondria, is crucial to good health. However, when mitochondrial function is compromised, it can lead to a host of health issues, ranging from neurodegenerative disorders to cardiovascular diseases. Understanding the intricate relationship between mitochondrial health and overall well-being is essential, particularly when it comes to brain and eye health. … Continue reading “How Mitochondrial Function Affects the Eyes and the Brain”