The cornea plays a crucial role in our vision. It is the transparent tissue at the front of the eyeball where light enters the eye. Approximately 65% to 75% of the refraction of light occurs in the cornea. The cornea also protects against external threats and harmful UV radiation. However, this vital part of our … Continue reading “Corneal Health: Best Ways to Help Your Eyes”
Edible mushrooms have a long history as both food and medicine. What are its health benefits? How can you safely enjoy mushrooms in food and as a supplement? Studies have shown both in vitro and mammal studies to have potential roles in the prevention of many age-associated neurological diseases including Alzheimer’s Disease.1 Popular medicinal mushrooms … Continue reading “Edible Mushrooms: The Broad Range of Health Benefits”
Keeping our cells healthy is key to staying well and helping to prevent disease. Your 30 trillion cells each contain mitochondria, the cell’s tiny “battery” and energy source. The main cause of death worldwide is non-communicable diseases such as heart disease, strokes, diabetes, cancer, chronic lung diseases, and brain diseases, including Alzheimer’s disease and dementia. … Continue reading “Healthy Cells Mean a Healthy Body: Mitochondria Maintenance”
Did you know that your daily habits affect your eyes and brain? As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially … Continue reading “Nutrients That Support the Eyes and Brain: Sage & Goji Berries”
What we eat earlier in life has a profound effect on long-term health and aging. Many studies confirm that eating a healthy diet and exercising regularly is essential to long-term health. Multiple studies have found that proper nourishment can increase life expectancy. The biggest gains come from eating plenty of nuts and legumes, whole grains, … Continue reading “A Healthy Diet Promotes Healthy Aging”
Visual detox refers to purifying the eyes of debris, toxins, and the effects of bad visual habits. Debris build-up can affect vision health and contribute to the onset of eye disease. These diseases can include eye irritation, effects on lacrimation related to dry eyes, glaucoma, and macular degeneration (AMD). Focusing too much on close-up computer … Continue reading “Visual Detox – A Whole-Body Connection”
Macular degeneration is also known as AMD, which is an acronym for “Age-Related Macular Degeneration.” It is the leading cause of irreversible blindness. Limited conventional treatments are available. However, natural remedies can go a long way toward reducing the risk of AMD onset. They can help prevent AMD from progressing to the point of vision … Continue reading “Macular Degeneration: Natural Approaches To Enhance Eye Wellness”
Not all foods play well together. Meat and Potatoes. Surf and Turf. Chicken with Rice. Sounds yummy, right? However, proponents of food-combining diets would not combine protein with carbs, and or mix different types of proteins. Food combining advocates believe that eating certain types of food in the same meal can lead to disease, toxin … Continue reading “Food Combining Tips for Better Health”
The human body contains approximately 36 trillion cells. Cells communicate with each other every millisecond of life to coordinate functioning and maximize health. The mind-body connection includes how you think, and how organs communicate back and forth with the brain. Keeping in balance in Western medicine is referred to as “homeostasis”. An example of homeostasis … Continue reading “The Body-Mind-Organ Connection”
Traditional Chinese Medicine is a whole-body, personalized approach to managing health conditions and pain. Developed in ancient China, TCM unblocks the flow of energy in the body – the “chi.” Practitioners stimulate specific points on the body using tiny, sterile needles. They may also recommend herbal formulas. The acupuncture points are on the body’s meridians, … Continue reading “Can Traditional Chinese Medicine Support Eye and Lens Health?”