Diets High in Polyunsaturated Fats Increase Risk of Macular Degeneration

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Decreasing the consumption of fat may help protect against the development of age-related macular degeneration (AMD), according to results of the Carotenoids in Age-Related Eye Disease Study.
For their research, the investigators followed nearly 2,000 women aged 50 to 79 as part of the larger Women’s Health Initiative Observational Study, Via the use of questionnaires and retinal photography, they concluded that women who consumed the highest levels of dietary polyunsaturated fats were approximately twice as likely to have AMD when compared to those women who consumed the least. It is important to note that consuming monounsaturated fatty acids (like olive oil, peanut oil, canola oil, avocados, nuts and seeds) were associated with a lower risk of AMD. Reference: Arch Ophthalmol. 2009 Nov;127(11):1483-93
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Editor’s Note: The types of fats in one’s diet play a major role in eye and overall body health. Avoid polyunsaturated oils such as vegetables oils (do not cook with these oils). Use high quality olive oil in your diet on your salads and food such as adding it to your steamed vegetables (with a little balsamic vinegar or lemon – delicious).