Prevent Computer Eyestrain with Ergonomics, Eye Exercises, Diet and Supplements

To prevent computer eyestrain it is important to analyze your habits – your time in front of the screen, your light source, your posture.  See more about how to set up your desk to avoid computer eyestrain at our website.

In addition to good ergonimics, you can also try eye exercises and think about your diet.

A study published in Applied Ergonomics reveals that eyestrain may be eased by taking a daily supplement containing blackcurrant fruit extract, lutein, and zeaxanthin.  These antioxidants are powerful aids to eye health.

Prevention is always the best medicine.  That means eating right and changing any lifestyle habits that may be detrimental to your health. Learn more about how to prevent computer eye strain today.

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About Marc_Grossman

Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist, is a holistic eye doctor and co-author of a number of books on natural vision care. Since 1980 Dr. Grossman has been helped many people maintain healthy vision and even improve eyesight. He is dedicated to providing information to those with conditions ranging from myopia and dry eyes to potentially vision threatening diseases such as macular degeneration and glaucoma. His combined multi-disciplinary approach using nutrition, eye exercises, lifestyle changes and Chinese Medicine provides him with a wide array of tools and approaches with which to tackle difficult eye problems.