Blepharospasm
(eye twitch)

information on diet, nutrition & self-help

Blepharospasm (or eye twitch) is the involuntary twitching of the eyelids, caused by a dysfunction of the seventh cranial nerve.

Certain nutrients such as magnesium malate chelate may help alleviate symptoms of Blepharospasm and preserve vision.

See nutritional recommendations for eye twitch.
See tips and self help recommendations.

The incidence of Blepharospasm is as follows:

Affects approximately 25,000 people in the United States.
Usually occurs in individuals between the ages of 50-60 years old.
Women have three times greater incidence than men.
May occur in presence of stressful situations, bright lights and fatigue.
Usually happens more during the day, and gets better during sleep.

Symptoms

Eyelid twitching
Excessive blinking
Light sensitivity

Nutritional Supplements for Blepharospasm

These are the most important supplements and recommendations.

Shopping Tips

Important: Magnesium (Triple) 250 mg 90 caps - Triple Magnesium 250 mg 90 caps

Helpful: ReVision Formula - Revision Formula is based on a classic Chinese medicine Liver tonic formulation for overall eye health. The Liver (meridian) in Chinese medicine also helps strengthen overall circulation & movement of energy throughout the body.

Conventional Treatment

Botulinum

Botulinum toxin is the approved medical treatment in the United States and Canada. It weakens the muscles by blocking the nerve impulses transmitted from the nerve endings of the muscles.

The benefits begin 1-14 days after treatment and lasts for an average of three to four months. The success rate is up to 90% in stopping the spasms (twitching).

The side effects of this treatment may be drooping eyelids, blurred vision, double vision and excessive treatment. Side effects are usually short-term. Speak to your doctor for more details.

Drugs - no specific drug has been shown to be effective as of this time. Consult your neurologist for possible new medications.

Surgery - as a possible last resort.

Self Help

Stop caffeine intake, specifically coffee, tea, chocolate or any soft drinks with caffeine.
Stop smoking
Make sure your computer setup uses proper ergonomics
Use natural light if possible
Take steps to reduce chronic stress at your job, and manage your stress with meditation or yoga

Resources

Benign Essential Research Foundation

Blepharospasm(eye twitch)