information on nutrients, diet, lifestyle & research on treatment
Self Help for Migraines
- Sleep routine wake up at the same time each morning
- Exercise produces endorphins and can lessen the amount of migraine pain, but it does not stop migraines completely.
- Watch your diet including foods that are known to cause migraines for some people (especially after consuming them for 2-3 days in a row). These foods may included cheeses (aged), dairy, chocolate, caffeine, alcohol and possible allergens such as tomato sauces and spicy foods for some people.
- Alternative healing practices can help prevent and even relieve an active migraine including: acupuncture, chiropractic, homeopathy, aromatherapy, cranial sacral, biofeedback therapy and massage. Other actions that can help include ice packs, relaxing in a warm, dark room, nutritional therapy, elimination of food allergies.
- Drink plenty of water
- Massage acupressure points including the following: in the middle of the eyebrow (yinyao), the temples (GB1), 1/2 inch above the middle/top part of the ears (GB5 area), and in the indentation under the cranium (GB20).
- Also, releasing the tight neck and shoulder (trapezius) muscles will greatly relieve the migraine symptoms.
- You might also pay attention to possible food allergies. Here's a discussion of allergies testing methods.
Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%). Migraine headaches still remain largely under-diagnosed and under-treated. Less than half of individuals suffering from migraine headaches are diagnosed by their doctors.
A migraine headache is a type of headache brought on by dilation (vasodilation) of the blood vessels in the brain. There are nerve fibers that curve around the blood vessels and the enlargement stretches the nerves, bringing about the release of biochemicals that further enlarge the vessels and cause inflammation and pain.
Migraines have the effect of activating the body's sympathetic nervous system mobilizing the body's nervous system fight-or-flight response.
Early symptoms may include the "seeing" of auras, flashes of lights or vague shapes. (Also see ocular migraines.) Some lose vision temporarily to one side. Other early symptoms can include: dizziness, tingling or numbness in the fingertips or weakness to one side.
Full onset of symptoms include severe head pain, sometimes accompanied by nausea leading to vomiting and/or acute sensitivity to noise and light.
Symptoms can last anywhere from a few minutes or hours to days.
Migraine headaches are caused by enlargement of blood vessels and the subsequent release of specific chemicals from nerve fibers around the blood vessels causing inflammation, pain, and further enlargement of the artery. The increasing enlargement of the arteries magnifies the pain.
Though the specific causes are not directly known, the following are triggers for many sufferers: stress, specific odors, fluorescent lights, teeth clenching, sleep deprivation, low blood sugar levels, hormonal changes, caffeine, and specific foods including chocolate, aged cheeses, tyramine (found in wine, beer, sauerkraut and dry sausages), foods containing nitrites, monosodium glutamate and/or aspartame.
Some research also indicates that there is a connection between dry eye syndrome and migraines; that dry eye suffers who have migraines tend to have more severe and longer lasting migraines, or that dry eyes may trigger migraines.
Abortive - to stop the migraine headache at the beginning of symptoms. Abortive drugs include the triptans, which specifically target serotonin. These drugs include: almotriptan, eletriptan, frovatriptan, naratriptan, rizatriptan, sumatriptan and zolmitriptan.
Also used for treatment are acetaminophen, dihydroergotamine, ergotamine tartrate and over-the-counter medications such as ibuprofen, aspirin, acetaminophen and caffeine.
Some drugs are mainly used for nausea related to migraine headaches in addition to pain treatment such as metoclopramide and prochlorperazine.