Magnesium (2006) & Insomnia
Learn more about insomnia.
Taking a supplement with melatonin, magnesium and zinc improved their sleep and quality of life.
Research: "Rapid recovery from major depression using magnesium treatment" Eby GA, Et al. A double-blind placebo controlled trial included 57 patients with insomnia in a long-term care facility in Italy. Med Hypotheses. 2006;67(2):362-70. Epub 2006 Mar 20