Preventing Eye Disease
Here's our 1-2-3 vision wellness protocol
Also see discussion and protocol for specific eye diseases and other
health conditions as well as research for specific diseases.
- Important diet and nutrition recommendations
- Maintain a healthy diet with plenty of vegetables, fruits and grains.
- Go organic - know what you are putting into your body
- Limit refined products lessen the amount of sugar (particularly white or refined sugar), and refined
carbohydrates. Try stevia as a sweetener rather than sugar. It is far more concentrated so you only need
a small amount.
- Avoid aspartame (foods labeled "diet")
- Avoid man-made fats (corn oil and safflower oil, trans fats, and hydrogenated vegetable oils including canola oil).
- Limit alcohol consumption to one glass of red wine daily. Alcohol helps reduce protective glutathione
levels because it interferes with liver functioning.
- Cut down on caffeine, coffee, and soft drinks Watch your intake of soft drinks (3 tablespoons of sugar per can!) and processed foods that
- Avoid monosodium glutanate (MSG), which is used as a flavor enhancer, because it is a potential retinal
toxin (Inv Oph 1996; 37: 1618-24)
- Avoid fat blockers like Olestra which impair the absorption of carotenoids (Argus, August 1996;19:18:July 1996;19:22).
- Slow down on the fast foods and fried foods.
- Read the labels when you buy processed foods - avoid artificial sweeteners, flavorings and colorings. Avoid hydrogenated and transfatty acid containing foods which disrupt the digestive process.
- Avoid hydrogenated oils or transfatty acids like those found in margarine, as well as saturated fats
- Important lifestyle recommendations:
- Wear wrap-around sunglasses with 100% UVA and UVB protection whenever outside in the sun. The best lens color is amber, which neutralizes blue light. Brown is the next best color. Note: Cheaper glasses may have a coating to block out UV light that can rub off overtime. Many people think it is the tint that helps protect one's eyes, but it is actually the UV filter on, or in, the lens. So, if the filtering coating wears off, a dark lens actually increases pupil dilation, allowing more light to enter the eyes.
- Eliminate smoking. Smoking produces cyanide, a retinal toxin.
- Limit the amount of medications Talk to your doctor or get a second opinion to make sure that you are
not taking more (both prescription and non-prescription) medications than you really need and that your medications do not conflict.
- Exercise every day. Get at 20 minutes of aerobic exercise daily by walking, swimming,
or other sports or activities that you enjoy.
- Avoid microwaves. Leakage from microwave ovens are a direct cause of cataracts, so avoid peeking into the oven door window while you cook. In addition, food proteins exposed to microwaves can become toxic to the lens, which is made up mostly of proteins.
- Manage your mental health. Emotional well-being is very important to good physical health.
Fear, anger, stress, etc, are important factors in many diseases. You can help balance your emotions through
meditation, prayer, exercise, martial arts, etc.
A 2012 U. California study found that 12 minutes of yoga daily brought about
measurable changes in 68 genes, resulting not only in reduced stress, but reduced inflammation - an issue in diabetic retinopathy, optic neuritis, macular edema, heart disease,
depression, rheumatoid arthritis, and diabetes.
- Products in our Prevention Protocol:
- Dr. Grossman's Advanced Eye & Vision Support Formula -
is a complete truly whole food eye formula formulated for maximum absorption and eye support, and includes such essential
nutrients as lutein, zeaxanthin, bilberry, alpha lipoic acid, grapeseed extract, pine bark and much more. All vegetarian
including the capsules.
- BioMax Food III - The
perfect complement to Dr. Grossman's Advanced Eye and Vision Support Formula, BioMax Food III
is a whole food compound multivitamin made from organic botanicals and food designed to promote long-term health and
- Carlson's Finest Fish Oil - Omega-3 fatty acids
(fish oil) are essential for healthy vision as well as prevention of eye disease such as macular degeneration.
High quality fish oil also improves circulation, strengthens the integrity of blood vessels, improves brain
function, increases flexibility and permeability of cell membranes, and is an excellent natural anti-inflammatory
for conditions such as rheumatoid arthritis.
- For vegetarians, consider Neuromins (DHA omega-3
fatty acids from algae).
- Renewal Greens - is a great tasting greens
food made with organic ingredients, and with the principles of wholesome nutrition in mind. It contains cleansing,
regenerative and alkalinizing grass juices, algae, enzymes, probiotics, and is combined with high ORAC value
vegetables, fruits and berries.
- Eye Exercise and Qigong DVD for Eye Health - Eye
Exercise and Qigong DVD for Eye Health by Dr. Marc Grossman and Michael Edson, MS, L.Ac. with over 42 minutes of great,
clearly demonstrated exercises you can do daily at home both to help maintain and preserve healthy vision.
Recommended for anyone interested in natural approaches to preserving healthy vision whether one just notices
their vision is naturally worsening due to age or excessive near-work such as spending many hours on the computer,
or if one has a particular eye condition.
- Yoga & Vision Improvement DVD - Combining
the Ancient Art of Yoga with Modern Eye Exercises. Created by Behavioral Optometrist Dr. Marc Grossman, OD, L.Ac.,
and Yoga Expert Danial Orlansky.
- Exercise your eyes! Use both your near and far vision. You can get our
free eye exercises,
or our more comprehensive guide to Natural Eye Care in either CD or