Symptoms:
- Reduced peripheral vision
- Intraocular pressure (IOP) greater than 21, or where there is a large discrepancy in IOP’s between the two eyes.
- Optic cup asymmetry
Causes:
- Excessive Computer Use - has been identified as a possible contributor to glaucoma
- High level of stress - has been implicated as a major cause of chronic glaucoma. For example, stress causes us to breath shallowly, which reduces the amount of oxygen in the bloodstream, causing venous backflow in the head. This effects the eyes ability to revolve eye fluids, which results in increased pressure.
- Nutritional Deficiencies and Poor Digestion - Often sufferers of glaucoma are deficient in some or many of the important nutrients including essential fatty acids, lutein, zeaxanthin, taurine, antioxidants, bioflavenoids, zinc, selenium, vitamin B-complex.
- Poor digestion often results from a lack of hydrochloric acid in the stomach needed to breakdown food, which becomes more common as we age. Use of excessive antibiotics is also a prime culprit in poor digestion due to the killing of important stomach flora.
- Family history of glaucoma
- Other chronic diseases that can raise IOP’s include obesity, diabetes, cardiovascular disease (insufficient blood flow to the eyes), or thyroid disease (hyperthyroidism).
- Being African-American (glaucoma is the leading cause of blindness among this population)
- Extreme nearsightedness or farsightedness (higher level and a risk of angle closure)
- Steroid use, often in the form of eyedrops, nosedrops or inhalants (elevates IOL pressure mildly in approximately 16% of people on steroids).
Drugs that can cause glaucoma and damage the optic nerve: (see "Drugs That Harm the Eyes" for a more complete list of harmful drugs:)
- NSAID’s-(non-steroidal anti-inflammatory drugs) include aspirin, ibuprofen (Advil, Motrin, Bayer, Aleve), flurbiprofen, ketoprofen and naproxen sodium. Also Tylenol (acetaminophen), though not an NSAID, can be harmful.
- Venlafaxine
- Steroids - cortisone prescriptions such as Prednisone are the most damaging drugs to the eyes of any prescription drugs. If you must take any of these drugs, be sure to supplement your diet with anti-oxidants such as vitamins E and C, and beta-carotene. Ask your doctor if you can replace Prednisone with a natural cortisone such as hydrocortisone.
- Simvastatin
- Fenfluramine
- Mirtazapine
- Gastic antispasmodics
- Antidepressants
Self Help:
Since we consider most eye conditions to be a reflection of the health of the whole body, lifestyle choices and diet can play a major factor in getting and maintaining good vision. Below are some recommendations:
- Studies show patients can reduce their eye pressure by five to seven millimeters with an improved diet and supplement program. In general, a diet high in betacarotene, vitamins C and E, and sulfur-bearing amino acids are recommended. Foods containing those nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes.
- Daily juicing of vegetables and fruits (preferably organic). Our glaucoma recipe is some combination of the following: celery, carrots, cucumber, radish, turnip, parsley, beets, cabbage, raspberries, plums, apple (not too much fruit). For more information, see the article on juicing tips.
- Drink lots of water - 8-10 glasses of purified water. Avoid carbonated, caffeinated and alcoholic beverages. They can actually dehydrate your eyes.
- Manage your stress - meditate, take a walk in nature, practice yoga, visualization techniques or prayer on a daily basis.
- Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.
- Eye exercises can help to bring energy and blood to the eyes, thereby helping to drain away toxins or congestion to the eyes.
- Avoid foods to which you are allergic: a study of 113 patients with chronic simple glaucoma showed IOP increases of up to 20 millimeters when they were exposed to foods to which they were allergic.
- Manage stress. Take up meditation, yoga, tai chi, or any practice that helps you relax.
- Supplement your diet with a good multivitamin such as One Plus Multivitamin and/or a good "green drink" like Paleogreens.
Nutritional Supplements
The following nutritional supplements are recommended in treating glaucoma.
Essential: Coleus Forskohlii Root 2 oz -
Coleus Forskolii Liquid Extract is effective in helping lower intraocular pressure - 2 oz organic extract
Essential: Carlson's Finest Omega-3 Fish Oil(200 ml)
Essential: Macula Complete Formula
Very Important: Alpha R-Lipoic Acid 100 - 50mg caps -
Alpha R-Lipoic Acid 50mg 60 vcapsules (bioactive ALA)
Very Important: Vitamin B12 Sublingual Tablets - 100 tabs
Helpful: ReVision Formula - for overall eye health
Helpful: PaleoGreens -
PaleoGreens 265 gms - excellent Green Drink combining a variety of organic vegetables, organic fruits and wheatgrasses.